Shake and Bake

Workouts

Tuesday 3/2/21 @ 8:55 PM
346kj
81rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 10:25 AM
✅
407kj
82rpm
44%
19mph
Sunday 4/9/23 @ 5:44 PM
262kj
80rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 8:45 AM
✅
362kj
83rpm
42%
18mph
Tuesday 3/21/23 @ 6:20 PM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/9/22 @ 9:49 AM
✅
243kj
86rpm
42%
18mph
Saturday 2/13/21 @ 6:54 PM
450kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:2 PM
✅
521kj
89rpm
42%
19mph
Saturday 11/7/20 @ 2:5 PM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:47 AM
✅
387kj
81rpm
45%
19mph
Monday 11/15/21 @ 3:28 PM
641kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 11:20 AM
✅
809kj
85rpm
44%
19mph
Thursday 8/19/21 @ 8:31 PM
196kj
81rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/15/21 @ 10:39 AM
✅
248kj
87rpm
42%
18mph
Monday 8/2/21 @ 6:4 PM
410kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 10:29 AM
✅
531kj
83rpm
44%
19mph
Sunday 5/23/21 @ 5:23 PM
332kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:18 AM
✅
404kj
87rpm
42%
19mph
Friday 4/24/20 @ 7:1 PM
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:1 AM
✅
389kj
87rpm
42%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
346 kj
Tuesday 3/2/21
✅ 407 kj
Wednesday 1/26/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
262 kj
Sunday 4/9/23
✅ 362 kj
Thursday 4/6/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
181 kj
Tuesday 3/21/23
✅ 243 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 2/13/21
✅ 521 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 11/7/20
✅ 387 kj
Monday 11/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Monday 11/15/21
✅ 809 kj
Saturday 11/13/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
196 kj
Thursday 8/19/21
✅ 248 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 8/2/21
✅ 531 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
332 kj
Sunday 5/23/21
✅ 404 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Friday 4/24/20
✅ 389 kj
Thursday 2/11/21