Shake and Bake

Workouts

Wednesday 12/1/21 @ 8:9 PM
187kj
82rpm
38%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 11/30/21 @ 2:55 PM
✅
229kj
84rpm
42%
18mph
Wednesday 6/17/20 @ 5:33 PM
✅
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/3/21 @ 5:3 PM
270kj
92rpm
35%
16mph
Saturday 5/8/21 @ 7:10 PM
✅
554kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:0 PM
540kj
83rpm
41%
17mph
Saturday 2/8/20 @ 5:44 PM
✅
475kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 6:39 PM
367kj
86rpm
37%
16mph
Sunday 4/19/20 @ 3:0 PM
✅
226kj
87rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/4/21 @ 5:18 PM
181kj
89rpm
36%
16mph
Saturday 2/27/21 @ 6:27 PM
✅
461kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:30 PM
407kj
93rpm
36%
17mph
Tuesday 2/23/21 @ 7:51 PM
✅
325kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:13 PM
301kj
91rpm
36%
17mph
Sunday 2/21/21 @ 7:21 PM
✅
219kj
87rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:33 PM
174kj
92rpm
34%
16mph
Wednesday 2/26/20 @ 6:1 PM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:44 AM
271kj
82rpm
38%
16mph
Friday 9/27/19 @ 3:48 PM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/22/20 @ 11:38 AM
247kj
83rpm
36%
15mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
187 kj
Wednesday 12/1/21
✅ 229 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 344 kj
Wednesday 6/17/20
270 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 5/8/21
540 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 2/8/20
367 kj
Friday 1/1/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 226 kj
Sunday 4/19/20
181 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Saturday 2/27/21
407 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Tuesday 2/23/21
301 kj
Monday 2/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 2/21/21
174 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 2/26/20
271 kj
Thursday 1/28/21
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Friday 9/27/19
247 kj
Tuesday 12/22/20