Shake and Bake

Workouts

Tuesday 6/11/24 @ 10:19 AM
✅
292kj
95rpm
41%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/1/21 @ 5:23 PM
164kj
89rpm
35%
16mph
Thursday 2/3/22 @ 5:25 PM
✅
193kj
97rpm
41%
19mph
20 min 2000s Ride
Tunde Oyeneyin
Friday 3/18/22 @ 2:57 PM
100kj
84rpm
35%
15mph
Sunday 5/30/21 @ 7:39 PM
✅
335kj
99rpm
43%
21mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:24 PM
135kj
72rpm
37%
14mph
Sunday 2/28/21 @ 1:31 PM
✅
477kj
85rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 8:31 PM
335kj
79rpm
43%
17mph
Friday 11/13/20 @ 8:41 PM
✅
306kj
81rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
222kj
75rpm
44%
17mph
Thursday 10/8/20 @ 10:51 AM
✅
88kj
95rpm
40%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 11:9 PM
58kj
95rpm
33%
16mph
Saturday 9/12/20 @ 1:34 PM
✅
131kj
91rpm
41%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 9/4/20 @ 12:47 PM
87kj
78rpm
39%
16mph
Sunday 8/9/20 @ 5:54 PM
✅
329kj
91rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/15/20 @ 2:34 PM
196kj
74rpm
43%
17mph
Saturday 8/1/20 @ 2:39 PM
✅
185kj
95rpm
41%
19mph
20 min Low Impact Ride
Matt Wilpers
Thursday 7/23/20 @ 10:36 PM
103kj
87rpm
34%
15mph
Monday 4/20/20 @ 4:48 PM
✅
485kj
86rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/30/20 @ 9:37 PM
299kj
76rpm
43%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 292 kj
Tuesday 6/11/24
164 kj
Monday 3/1/21
20 min 2000s Ride
Tunde Oyeneyin
✅ 193 kj
Thursday 2/3/22
100 kj
Friday 3/18/22
30 min HIIT Ride
Alex Toussaint
✅ 335 kj
Sunday 5/30/21
135 kj
Tuesday 5/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 477 kj
Sunday 2/28/21
335 kj
Tuesday 3/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 306 kj
Friday 11/13/20
222 kj
Tuesday 11/10/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 88 kj
Thursday 10/8/20
58 kj
Tuesday 10/13/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 131 kj
Saturday 9/12/20
87 kj
Friday 9/4/20
30 min Club Bangers Ride
Alex Toussaint
✅ 329 kj
Sunday 8/9/20
196 kj
Saturday 8/15/20
20 min Low Impact Ride
Matt Wilpers
✅ 185 kj
Saturday 8/1/20
103 kj
Thursday 7/23/20
45 min Club Bangers Ride
Alex Toussaint
✅ 485 kj
Monday 4/20/20
299 kj
Monday 3/30/20