Shake and Bake

Workouts

Thursday 8/1/19 @ 10:14 PM
✅
133kj
65rpm
39%
13mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 1:27 PM
131kj
59rpm
42%
14mph
Friday 8/9/19 @ 10:47 PM
147kj
49rpm
39%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 8/9/19 @ 2:37 PM
✅
299kj
79rpm
42%
17mph

Workouts

30 min 80s Pop Ride
Cody Rigsby
✅ 133 kj
Thursday 8/1/19
131 kj
Sunday 9/1/19
45 min Intervals & Arms Ride
Cody Rigsby
147 kj
Friday 8/9/19
✅ 299 kj
Friday 8/9/19