Shake and Bake
Workouts
Wednesday 3/13/24 @ 9:50 PM
✅
585kj
82rpm
51%
22mph
Wednesday 5/8/24 @ 9:36 AM
545kj
85rpm
48%
21mph
Thursday 1/25/24 @ 10:21 PM
✅
573kj
86rpm
50%
22mph
Friday 2/23/24 @ 10:45 AM
548kj
82rpm
50%
21mph
Sunday 7/16/23 @ 4:42 PM
326kj
86rpm
46%
20mph
Wednesday 8/9/23 @ 10:5 AM
✅
367kj
84rpm
49%
21mph
Sunday 6/27/21 @ 7:0 PM
84kj
83rpm
43%
19mph
Thursday 6/24/21 @ 11:14 AM
✅
103kj
97rpm
42%
20mph
Tuesday 10/4/22 @ 9:51 PM
✅
409kj
87rpm
50%
22mph
Tuesday 10/18/22 @ 9:45 AM
370kj
84rpm
49%
22mph
Saturday 3/26/22 @ 12:0 PM
798kj
83rpm
52%
22mph
Saturday 3/26/22 @ 12:0 PM
✅
803kj
89rpm
49%
22mph
Saturday 7/17/21 @ 5:59 PM
✅
241kj
75rpm
53%
21mph
Thursday 9/10/20 @ 1:48 PM
146kj
80rpm
42%
18mph
Friday 1/22/21 @ 10:58 PM
482kj
80rpm
58%
24mph
Wednesday 10/21/20 @ 10:11 AM
✅
488kj
90rpm
54%
24mph
Saturday 1/9/21 @ 1:55 PM
✅
1254kj
73rpm
59%
23mph
Saturday 1/9/21 @ 1:55 PM
1248kj
93rpm
49%
23mph
Wednesday 12/16/20 @ 11:0 PM
850kj
79rpm
55%
23mph
Tuesday 12/15/20 @ 11:42 AM
✅
872kj
88rpm
51%
23mph
Workouts
545
kj
Wednesday 5/8/24
548
kj
Friday 2/23/24
326
kj
Sunday 7/16/23
370
kj
Tuesday 10/18/22
798
kj
Saturday 3/26/22
1248
kj
Saturday 1/9/21