Shake and Bake

Workouts

Wednesday 11/10/21 @ 8:16 PM
47kj
52rpm
35%
10mph
20 min Savannah Ride
Adrian Williams
Saturday 5/15/21 @ 12:4 PM
βœ…
87kj
69rpm
36%
14mph
Monday 9/27/21 @ 9:37 PM
239kj
48rpm
49%
13mph
60 min Hip Hop Ride
Alex Toussaint
Monday 12/30/19 @ 5:0 PM
βœ…
322kj
72rpm
40%
15mph
Saturday 3/20/21 @ 11:39 AM
113kj
59rpm
41%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 2:55 AM
βœ…
156kj
68rpm
41%
15mph
Monday 3/29/21 @ 11:57 AM
117kj
40rpm
54%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/21/21 @ 2:16 PM
βœ…
128kj
57rpm
41%
13mph
Monday 1/25/21 @ 2:29 PM
132kj
51rpm
49%
14mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 2:5 AM
βœ…
163kj
69rpm
41%
15mph
Wednesday 9/2/20 @ 11:1 PM
208kj
45rpm
53%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
βœ…
275kj
71rpm
43%
16mph
Tuesday 3/24/20 @ 12:46 AM
107kj
65rpm
37%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 9:59 PM
βœ…
172kj
62rpm
45%
15mph
Monday 3/16/20 @ 10:58 PM
64kj
51rpm
36%
9mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
βœ…
190kj
70rpm
44%
17mph
Sunday 2/9/20 @ 10:21 PM
147kj
74rpm
31%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:43 PM
βœ…
260kj
64rpm
46%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
47 kj
Wednesday 11/10/21
βœ… 87 kj
Saturday 5/15/21
60 min Hip Hop Ride
Alex Toussaint
239 kj
Monday 9/27/21
βœ… 322 kj
Monday 12/30/19
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
113 kj
Saturday 3/20/21
βœ… 156 kj
Thursday 4/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
117 kj
Monday 3/29/21
βœ… 128 kj
Sunday 3/21/21
30 min Hip Hop Ride
Kendall Toole
132 kj
Monday 1/25/21
βœ… 163 kj
Tuesday 1/26/21
45 min Lil Wayne Ride
Alex Toussaint
208 kj
Wednesday 9/2/20
βœ… 275 kj
Wednesday 7/22/20
30 min Women of Hip Hop Ride
Alex Toussaint
107 kj
Tuesday 3/24/20
βœ… 172 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
64 kj
Monday 3/16/20
βœ… 190 kj
Wednesday 4/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
147 kj
Sunday 2/9/20
βœ… 260 kj
Monday 2/10/20