Shake and Bake

Workouts

Tuesday 11/2/21 @ 2:0 PM
38kj
50rpm
45%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 3:37 PM
53kj
82rpm
36%
15mph
Wednesday 9/22/21 @ 10:30 PM
52kj
41rpm
60%
15mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/9/21 @ 4:24 AM
92kj
70rpm
51%
19mph
Monday 8/16/21 @ 11:16 PM
49kj
21rpm
99%
13mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 2:1 AM
58kj
84rpm
36%
16mph
Friday 6/25/21 @ 1:56 PM
48kj
36rpm
63%
14mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 4:4 AM
84kj
76rpm
46%
18mph
Saturday 1/2/21 @ 4:0 PM
131kj
50rpm
47%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:52 PM
205kj
84rpm
39%
17mph
Wednesday 7/1/20 @ 10:10 PM
77kj
44rpm
51%
13mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/26/20 @ 2:13 AM
121kj
87rpm
36%
16mph
Monday 6/29/20 @ 7:9 PM
50kj
62rpm
36%
12mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 12:33 AM
118kj
91rpm
39%
18mph
Tuesday 4/14/20 @ 10:4 PM
71kj
49rpm
45%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/4/19 @ 1:13 PM
118kj
74rpm
41%
16mph
Sunday 2/9/20 @ 10:21 PM
147kj
74rpm
31%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
305kj
78rpm
42%
17mph
Monday 1/13/20 @ 11:55 PM
50kj
68rpm
29%
11mph
20 min Low Impact Ride
Denis Morton
Thursday 1/9/20 @ 1:21 AM
126kj
77rpm
40%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
38 kj
Tuesday 11/2/21
53 kj
Sunday 3/7/21
10 min Climb Ride
Alex Toussaint
52 kj
Wednesday 9/22/21
92 kj
Tuesday 2/9/21
10 min Climb Ride
Tunde Oyeneyin
49 kj
Monday 8/16/21
58 kj
Tuesday 9/8/20
10 min Climb Ride
Tunde Oyeneyin
48 kj
Friday 6/25/21
84 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
131 kj
Saturday 1/2/21
205 kj
Thursday 12/3/20
20 min Low Impact Ride
Alex Toussaint
77 kj
Wednesday 7/1/20
121 kj
Tuesday 5/26/20
15 min Hip Hop Ride
Tunde Oyeneyin
50 kj
Monday 6/29/20
118 kj
Wednesday 6/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Tuesday 4/14/20
118 kj
Thursday 7/4/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
147 kj
Sunday 2/9/20
305 kj
Saturday 2/8/20
20 min Low Impact Ride
Denis Morton
50 kj
Monday 1/13/20
126 kj
Thursday 1/9/20