Shake and Bake
Workouts
Monday 9/5/22 @ 9:24 PM
39kj
49rpm
34%
9mph
Wednesday 9/14/22 @ 11:50 AM
✅
63kj
46rpm
45%
12mph
Friday 7/9/21 @ 11:53 AM
59kj
20rpm
49%
6mph
Monday 5/30/22 @ 11:25 PM
✅
120kj
54rpm
41%
13mph
Wednesday 9/2/20 @ 11:1 PM
✅
208kj
45rpm
53%
14mph
Tuesday 12/14/21 @ 1:24 AM
141kj
44rpm
42%
10mph
Wednesday 11/10/21 @ 8:16 PM
47kj
52rpm
35%
10mph
Monday 5/10/21 @ 1:8 AM
✅
65kj
66rpm
34%
12mph
Tuesday 9/21/21 @ 7:29 PM
66kj
47rpm
46%
12mph
Monday 8/23/21 @ 10:49 AM
✅
73kj
59rpm
39%
12mph
Tuesday 6/29/21 @ 8:55 AM
125kj
42rpm
55%
14mph
Wednesday 6/30/21 @ 2:17 AM
✅
136kj
66rpm
39%
14mph
Monday 3/29/21 @ 11:57 AM
✅
117kj
40rpm
54%
13mph
Tuesday 6/22/21 @ 1:15 AM
113kj
49rpm
44%
12mph
Saturday 3/20/21 @ 1:0 AM
40kj
44rpm
36%
9mph
Wednesday 4/7/21 @ 11:5 PM
✅
78kj
57rpm
41%
13mph
Saturday 3/27/21 @ 5:26 PM
✅
149kj
54rpm
48%
15mph
Saturday 3/27/21 @ 8:45 PM
101kj
60rpm
35%
11mph
Friday 3/12/21 @ 12:31 PM
✅
108kj
51rpm
44%
13mph
Saturday 3/20/21 @ 11:11 AM
100kj
64rpm
37%
12mph
Workouts
125
kj
Tuesday 6/29/21
113
kj
Tuesday 6/22/21
101
kj
Saturday 3/27/21