Shake and Bake

Workouts

Monday 11/22/21 @ 12:21 PM
53kj
42rpm
44%
11mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:9 PM
✅
131kj
67rpm
44%
16mph
Wednesday 9/15/21 @ 5:33 PM
39kj
47rpm
41%
11mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/4/21 @ 12:18 PM
✅
95kj
73rpm
42%
16mph
Monday 3/22/21 @ 12:51 AM
3kj
50rpm
42%
12mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 1:31 PM
✅
135kj
74rpm
43%
17mph
Monday 11/16/20 @ 4:36 PM
120kj
42rpm
54%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:27 PM
✅
214kj
68rpm
47%
17mph
Friday 9/11/20 @ 9:30 PM
149kj
47rpm
55%
15mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:28 PM
✅
218kj
65rpm
48%
17mph
Wednesday 9/2/20 @ 11:1 PM
208kj
45rpm
53%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
✅
315kj
68rpm
46%
17mph
Wednesday 7/1/20 @ 10:10 PM
77kj
44rpm
51%
13mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 1:26 AM
✅
99kj
78rpm
36%
15mph
Monday 6/29/20 @ 7:9 PM
50kj
62rpm
36%
12mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:20 AM
✅
103kj
80rpm
40%
16mph
Sunday 2/9/20 @ 10:21 PM
147kj
74rpm
31%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
273kj
70rpm
43%
16mph
Thursday 11/14/19 @ 12:30 AM
1kj
30rpm
0%
2mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 1:4 AM
✅
97kj
74rpm
42%
16mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
53 kj
Monday 11/22/21
✅ 131 kj
Thursday 2/17/22
15 min Hip Hop Ride
Alex Toussaint
39 kj
Wednesday 9/15/21
✅ 95 kj
Tuesday 5/4/21
20 min Hip Hop Ride
Kendall Toole
3 kj
Monday 3/22/21
✅ 135 kj
Tuesday 3/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Monday 11/16/20
✅ 214 kj
Thursday 11/12/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
149 kj
Friday 9/11/20
✅ 218 kj
Tuesday 5/12/20
45 min Lil Wayne Ride
Alex Toussaint
208 kj
Wednesday 9/2/20
✅ 315 kj
Wednesday 7/22/20
20 min Low Impact Ride
Alex Toussaint
77 kj
Wednesday 7/1/20
✅ 99 kj
Friday 4/24/20
15 min Hip Hop Ride
Tunde Oyeneyin
50 kj
Monday 6/29/20
✅ 103 kj
Thursday 6/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
147 kj
Sunday 2/9/20
✅ 273 kj
Saturday 6/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
1 kj
Thursday 11/14/19
✅ 97 kj
Wednesday 9/25/19