Shake and Bake

Workouts

Monday 3/29/21 @ 11:57 AM
117kj
40rpm
54%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 4/10/21 @ 3:46 PM
✅
214kj
72rpm
44%
17mph
Monday 8/16/21 @ 11:16 PM
49kj
21rpm
99%
13mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 12:26 AM
✅
72kj
79rpm
42%
17mph
Friday 4/2/21 @ 3:5 PM
114kj
51rpm
46%
13mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/18/21 @ 10:47 PM
✅
221kj
82rpm
41%
17mph
Thursday 3/25/21 @ 1:19 PM
128kj
51rpm
48%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 11:43 PM
✅
233kj
76rpm
45%
18mph
Friday 2/12/21 @ 2:30 PM
168kj
47rpm
47%
13mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 11:50 PM
✅
314kj
78rpm
42%
17mph
Monday 1/25/21 @ 2:29 PM
132kj
51rpm
49%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 6:0 PM
✅
236kj
76rpm
45%
18mph
Wednesday 9/2/20 @ 11:1 PM
208kj
45rpm
53%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 8/15/20 @ 3:52 PM
✅
231kj
73rpm
42%
16mph
Wednesday 3/4/20 @ 1:53 PM
64kj
46rpm
34%
8mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 8:39 PM
✅
195kj
78rpm
44%
17mph
Tuesday 3/31/20 @ 5:17 PM
104kj
53rpm
43%
12mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 11:4 PM
✅
213kj
80rpm
42%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
117 kj
Monday 3/29/21
✅ 214 kj
Saturday 4/10/21
10 min Climb Ride
Tunde Oyeneyin
49 kj
Monday 8/16/21
✅ 72 kj
Wednesday 12/30/20
30 min BHM Celebration Ride
Alex Toussaint
114 kj
Friday 4/2/21
✅ 221 kj
Thursday 2/18/21
30 min Hip Hop Ride
Alex Toussaint
128 kj
Thursday 3/25/21
✅ 233 kj
Tuesday 3/2/21
45 min 5-Year Anniversary Ride
Alex Toussaint
168 kj
Friday 2/12/21
✅ 314 kj
Wednesday 2/10/21
30 min Hip Hop Ride
Kendall Toole
132 kj
Monday 1/25/21
✅ 236 kj
Monday 1/25/21
45 min Lil Wayne Ride
Alex Toussaint
208 kj
Wednesday 9/2/20
✅ 231 kj
Saturday 8/15/20
30 min Hip Hop Ride
Alex Toussaint
64 kj
Wednesday 3/4/20
✅ 195 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Alex Toussaint
104 kj
Tuesday 3/31/20
✅ 213 kj
Saturday 4/4/20