Shake and Bake
Workouts
Thursday 1/4/24 @ 3:7 PM
136kj
71rpm
37%
14mph
Friday 12/29/23 @ 5:33 PM
✅
231kj
78rpm
43%
18mph
Wednesday 5/10/23 @ 2:18 PM
168kj
68rpm
43%
16mph
Sunday 5/7/23 @ 3:39 PM
✅
199kj
71rpm
44%
17mph
Saturday 12/4/21 @ 8:29 PM
207kj
69rpm
47%
17mph
Tuesday 12/14/21 @ 12:33 AM
✅
250kj
74rpm
47%
18mph
Tuesday 9/28/21 @ 12:42 AM
196kj
71rpm
44%
17mph
Wednesday 9/15/21 @ 4:4 PM
✅
264kj
77rpm
41%
19mph
Tuesday 2/2/21 @ 7:1 PM
190kj
74rpm
42%
17mph
Monday 2/1/21 @ 3:49 PM
✅
245kj
81rpm
44%
18mph
Monday 1/4/21 @ 8:22 PM
189kj
77rpm
41%
17mph
Thursday 12/31/20 @ 5:53 PM
✅
235kj
80rpm
44%
18mph
Friday 12/4/20 @ 8:26 PM
166kj
79rpm
38%
16mph
Friday 12/4/20 @ 4:12 PM
✅
251kj
81rpm
43%
19mph
Wednesday 7/15/20 @ 11:30 PM
218kj
78rpm
44%
17mph
Friday 7/24/20 @ 4:0 PM
✅
278kj
79rpm
47%
19mph
Friday 4/17/20 @ 1:57 PM
179kj
71rpm
43%
16mph
Friday 7/17/20 @ 3:29 PM
✅
263kj
75rpm
48%
19mph
Wednesday 7/8/20 @ 7:10 PM
279kj
76rpm
41%
16mph
Friday 7/3/20 @ 5:1 PM
✅
415kj
78rpm
47%
19mph
Workouts
136
kj
Thursday 1/4/24
207
kj
Saturday 12/4/21
196
kj
Tuesday 9/28/21
189
kj
Monday 1/4/21
166
kj
Friday 12/4/20
218
kj
Wednesday 7/15/20
279
kj
Wednesday 7/8/20