Shake and Bake
Workouts
Wednesday 11/17/21 @ 1:2 PM
167kj
75rpm
40%
15mph
Thursday 11/18/21 @ 9:19 PM
✅
404kj
71rpm
58%
21mph
Wednesday 5/26/21 @ 12:6 PM
212kj
77rpm
42%
17mph
Wednesday 5/26/21 @ 12:17 PM
✅
362kj
74rpm
54%
21mph
Friday 4/9/21 @ 12:2 PM
231kj
68rpm
40%
15mph
Friday 4/9/21 @ 12:1 PM
✅
409kj
50rpm
57%
16mph
Wednesday 3/17/21 @ 12:1 PM
195kj
74rpm
41%
16mph
Wednesday 3/17/21 @ 12:1 PM
✅
368kj
65rpm
59%
20mph
Wednesday 2/10/21 @ 1:3 PM
209kj
76rpm
43%
17mph
Wednesday 2/10/21 @ 1:0 PM
✅
404kj
64rpm
62%
21mph
Sunday 2/7/21 @ 5:20 PM
190kj
81rpm
39%
16mph
Wednesday 2/3/21 @ 1:0 PM
✅
393kj
70rpm
57%
21mph
Sunday 1/31/21 @ 2:33 PM
216kj
79rpm
42%
17mph
Wednesday 8/26/20 @ 3:10 PM
✅
415kj
70rpm
59%
21mph
Wednesday 1/20/21 @ 1:0 PM
241kj
77rpm
45%
18mph
Wednesday 1/20/21 @ 1:0 PM
✅
362kj
62rpm
60%
20mph
Wednesday 12/23/20 @ 12:59 PM
222kj
74rpm
45%
17mph
Wednesday 12/23/20 @ 12:59 PM
✅
341kj
64rpm
56%
19mph
Wednesday 11/11/20 @ 12:57 PM
217kj
80rpm
42%
17mph
Wednesday 11/11/20 @ 12:58 PM
✅
415kj
69rpm
60%
22mph
Workouts
167
kj
Wednesday 11/17/21
231
kj
Friday 4/9/21
195
kj
Wednesday 3/17/21
190
kj
Sunday 2/7/21
241
kj
Wednesday 1/20/21
222
kj
Wednesday 12/23/20
217
kj
Wednesday 11/11/20