Shake and Bake

Workouts

Monday 1/25/21 @ 11:27 AM
βœ…
651kj
77rpm
57%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:3 PM
355kj
81rpm
43%
18mph
Monday 3/6/23 @ 1:6 PM
βœ…
418kj
84rpm
52%
23mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/8/21 @ 3:26 PM
225kj
89rpm
39%
18mph
Monday 3/1/21 @ 12:58 PM
βœ…
707kj
77rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 4:22 PM
344kj
86rpm
37%
17mph
Tuesday 5/18/21 @ 11:48 AM
βœ…
729kj
78rpm
58%
24mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 3:4 PM
359kj
88rpm
39%
18mph
Monday 3/8/21 @ 3:9 PM
βœ…
713kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 6:55 PM
351kj
86rpm
41%
18mph
Thursday 4/9/20 @ 12:28 PM
βœ…
749kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:34 PM
356kj
79rpm
44%
18mph
Monday 4/15/19 @ 3:36 PM
βœ…
706kj
78rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 3:19 PM
378kj
82rpm
44%
18mph
Wednesday 2/20/19 @ 12:18 PM
βœ…
700kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 2:55 PM
369kj
80rpm
44%
18mph
Monday 11/26/18 @ 4:45 PM
βœ…
730kj
77rpm
60%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/30/18 @ 4:22 PM
320kj
82rpm
39%
16mph
Saturday 2/17/18 @ 5:39 PM
βœ…
884kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:39 PM
405kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 651 kj
Monday 1/25/21
355 kj
Thursday 1/21/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 418 kj
Monday 3/6/23
225 kj
Sunday 8/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 707 kj
Monday 3/1/21
344 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
βœ… 729 kj
Tuesday 5/18/21
359 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 713 kj
Monday 3/8/21
351 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
βœ… 749 kj
Thursday 4/9/20
356 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 706 kj
Monday 4/15/19
378 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 700 kj
Wednesday 2/20/19
369 kj
Sunday 2/24/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 730 kj
Monday 11/26/18
320 kj
Friday 11/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 884 kj
Saturday 2/17/18
405 kj
Saturday 2/17/18