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Shake and Bake
marine96
#PZP #Vets🇺🇸
40 🔥
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blndbmbshll
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Workouts
Previous Workouts
Next Workouts
Monday 7/10/23 @ 12:6 PM
✅
433
kj
82
rpm
54
%
23
mph
30 min Power Zone Endurance Ride
Erik Jäger
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Share
Thursday 2/9/23 @ 4:22 PM
221
kj
89
rpm
38
%
18
mph
Friday 12/13/19 @ 3:42 PM
✅
479
kj
85
rpm
55
%
24
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/26/23 @ 7:18 PM
267
kj
88
rpm
42
%
19
mph
Friday 1/20/23 @ 8:4 PM
✅
617
kj
79
rpm
54
%
22
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Monday 1/23/23 @ 7:11 PM
342
kj
90
rpm
40
%
18
mph
Monday 12/2/19 @ 11:56 AM
✅
743
kj
82
rpm
56
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 12/10/22 @ 4:6 PM
370
kj
87
rpm
40
%
18
mph
Wednesday 7/22/20 @ 12:52 PM
✅
756
kj
86
rpm
56
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/18/22 @ 10:55 PM
358
kj
84
rpm
41
%
18
mph
Tuesday 11/8/22 @ 12:38 PM
✅
392
kj
84
rpm
51
%
22
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Saturday 11/12/22 @ 4:28 PM
212
kj
90
rpm
38
%
17
mph
Thursday 3/4/21 @ 3:7 PM
✅
445
kj
87
rpm
52
%
23
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 10/17/20 @ 7:1 AM
238
kj
84
rpm
42
%
18
mph
Sunday 2/16/20 @ 8:22 PM
✅
454
kj
80
rpm
56
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 8/23/20 @ 3:54 PM
237
kj
77
rpm
45
%
18
mph
Sunday 1/20/19 @ 1:51 PM
✅
74
kj
87
rpm
39
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 5:19 PM
53
kj
87
rpm
34
%
15
mph
Saturday 6/9/18 @ 1:50 PM
✅
507
kj
81
rpm
59
%
24
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 10:16 PM
232
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
marine96
#PZP #Vets🇺🇸
40 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
0
Beat marine96
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Erik Jäger
View Class
Share
✅
433
kj
Monday 7/10/23
221
kj
Thursday 2/9/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
479
kj
Friday 12/13/19
267
kj
Sunday 2/26/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
617
kj
Friday 1/20/23
342
kj
Monday 1/23/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
743
kj
Monday 12/2/19
370
kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
756
kj
Wednesday 7/22/20
358
kj
Friday 11/18/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
392
kj
Tuesday 11/8/22
212
kj
Saturday 11/12/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
445
kj
Thursday 3/4/21
238
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
454
kj
Sunday 2/16/20
237
kj
Sunday 8/23/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
74
kj
Sunday 1/20/19
53
kj
Saturday 4/11/20
30 min Pride Ride
Denis Morton
View Class
Share
✅
507
kj
Saturday 6/9/18
232
kj
Thursday 6/7/18
Previous Workouts
Next Workouts