Shake and Bake

Workouts

Monday 7/10/23 @ 12:6 PM
✅
433kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 2/9/23 @ 4:22 PM
221kj
89rpm
38%
18mph
Friday 12/13/19 @ 3:42 PM
✅
479kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 7:18 PM
267kj
88rpm
42%
19mph
Friday 1/20/23 @ 8:4 PM
✅
617kj
79rpm
54%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/23/23 @ 7:11 PM
342kj
90rpm
40%
18mph
Monday 12/2/19 @ 11:56 AM
✅
743kj
82rpm
56%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 4:6 PM
370kj
87rpm
40%
18mph
Wednesday 7/22/20 @ 12:52 PM
✅
756kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 10:55 PM
358kj
84rpm
41%
18mph
Tuesday 11/8/22 @ 12:38 PM
✅
392kj
84rpm
51%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/12/22 @ 4:28 PM
212kj
90rpm
38%
17mph
Thursday 3/4/21 @ 3:7 PM
✅
445kj
87rpm
52%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/17/20 @ 7:1 AM
238kj
84rpm
42%
18mph
Sunday 2/16/20 @ 8:22 PM
✅
454kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 3:54 PM
237kj
77rpm
45%
18mph
Sunday 1/20/19 @ 1:51 PM
✅
74kj
87rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 5:19 PM
53kj
87rpm
34%
15mph
Saturday 6/9/18 @ 1:50 PM
✅
507kj
81rpm
59%
24mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 10:16 PM
232kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
✅ 433 kj
Monday 7/10/23
221 kj
Thursday 2/9/23
30 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 12/13/19
267 kj
Sunday 2/26/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 617 kj
Friday 1/20/23
342 kj
Monday 1/23/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 743 kj
Monday 12/2/19
370 kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Wednesday 7/22/20
358 kj
Friday 11/18/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 392 kj
Tuesday 11/8/22
212 kj
Saturday 11/12/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 445 kj
Thursday 3/4/21
238 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 454 kj
Sunday 2/16/20
237 kj
Sunday 8/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Sunday 1/20/19
53 kj
Saturday 4/11/20
30 min Pride Ride
Denis Morton
✅ 507 kj
Saturday 6/9/18
232 kj
Thursday 6/7/18