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Shake and Bake
marine96
#PZP #VetsπΊπΈ
276 π₯
Beat anitaworkout
VS
anitaworkout
Maryland π¦
0
Beat marine96
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 11:27 AM
β
651
kj
77
rpm
57
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 1:58 PM
343
kj
81
rpm
43
%
18
mph
Monday 3/6/23 @ 1:6 PM
β
418
kj
84
rpm
52
%
23
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 3/7/23 @ 9:25 PM
168
kj
77
rpm
38
%
16
mph
Monday 3/1/21 @ 12:58 PM
β
707
kj
77
rpm
57
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 10:36 AM
360
kj
82
rpm
40
%
17
mph
Tuesday 6/29/21 @ 1:50 PM
β
485
kj
87
rpm
54
%
24
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 8/9/21 @ 11:4 PM
218
kj
85
rpm
40
%
17
mph
Tuesday 5/18/21 @ 11:48 AM
β
729
kj
78
rpm
58
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 11:57 AM
357
kj
82
rpm
40
%
17
mph
Monday 3/8/21 @ 3:9 PM
β
713
kj
86
rpm
54
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 10:18 AM
341
kj
78
rpm
43
%
18
mph
Monday 4/15/19 @ 3:36 PM
β
706
kj
78
rpm
58
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/16/19 @ 8:6 PM
361
kj
83
rpm
42
%
18
mph
Monday 3/18/19 @ 7:34 PM
β
721
kj
81
rpm
57
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 9:51 AM
354
kj
81
rpm
43
%
18
mph
Wednesday 2/20/19 @ 12:18 PM
β
700
kj
82
rpm
56
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 11:22 AM
349
kj
77
rpm
44
%
18
mph
Monday 11/26/18 @ 4:45 PM
β
730
kj
77
rpm
60
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/26/18 @ 5:18 PM
307
kj
76
rpm
42
%
16
mph
Previous Workouts
Next Workouts
marine96
#PZP #VetsπΊπΈ
276 π₯
Beat anitaworkout
VS
anitaworkout
Maryland π¦
0
Beat marine96
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
651
kj
Monday 1/25/21
343
kj
Wednesday 1/20/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
418
kj
Monday 3/6/23
168
kj
Tuesday 3/7/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
707
kj
Monday 3/1/21
360
kj
Tuesday 12/8/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
485
kj
Tuesday 6/29/21
218
kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
729
kj
Tuesday 5/18/21
357
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
713
kj
Monday 3/8/21
341
kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
706
kj
Monday 4/15/19
361
kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
721
kj
Monday 3/18/19
354
kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
700
kj
Wednesday 2/20/19
349
kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
730
kj
Monday 11/26/18
307
kj
Monday 11/26/18
Previous Workouts
Next Workouts