Shake and Bake
Workouts
Monday 7/20/20 @ 12:4 PM
✅
702kj
83rpm
54%
23mph
Wednesday 10/31/18 @ 7:36 PM
211kj
80rpm
31%
14mph
Saturday 11/24/18 @ 5:37 PM
✅
906kj
82rpm
55%
23mph
Saturday 2/9/19 @ 4:12 PM
268kj
80rpm
33%
14mph
Friday 2/8/19 @ 7:0 PM
✅
676kj
82rpm
55%
23mph
Wednesday 2/6/19 @ 5:1 PM
210kj
83rpm
32%
14mph
Wednesday 1/23/19 @ 3:50 PM
✅
696kj
80rpm
58%
23mph
Sunday 1/27/19 @ 3:51 PM
218kj
78rpm
35%
15mph
Monday 1/21/19 @ 4:44 PM
✅
684kj
86rpm
54%
23mph
Thursday 1/24/19 @ 4:16 PM
217kj
80rpm
35%
15mph
Wednesday 1/16/19 @ 11:50 AM
✅
608kj
83rpm
52%
22mph
Saturday 1/19/19 @ 4:14 PM
191kj
76rpm
34%
14mph
Monday 1/7/19 @ 1:22 PM
✅
624kj
84rpm
53%
23mph
Monday 1/7/19 @ 4:53 PM
200kj
80rpm
33%
14mph
Saturday 12/15/18 @ 5:35 PM
✅
862kj
85rpm
53%
23mph
Saturday 12/15/18 @ 5:40 PM
268kj
78rpm
34%
14mph
Monday 7/17/17 @ 9:31 PM
✅
535kj
83rpm
50%
21mph
Thursday 11/15/18 @ 4:17 PM
213kj
79rpm
35%
15mph
Saturday 12/2/17 @ 5:37 PM
✅
856kj
86rpm
53%
23mph
Thursday 10/18/18 @ 8:28 PM
251kj
78rpm
33%
14mph
Workouts
211
kj
Wednesday 10/31/18
191
kj
Saturday 1/19/19
200
kj
Monday 1/7/19
268
kj
Saturday 12/15/18
213
kj
Thursday 11/15/18
251
kj
Thursday 10/18/18