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Shake and Bake
mamaspinsagain
Carlsbad, CA
0
Beat break_away
VS
break_away
St Marys GA
101 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
Thursday 11/11/21 @ 6:10 PM
246
kj
78
rpm
37
%
15
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Sunday 1/31/21 @ 11:59 PM
✅
463
kj
86
rpm
46
%
20
mph
Saturday 1/23/21 @ 4:16 PM
300
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Thursday 2/4/21 @ 12:9 AM
✅
638
kj
84
rpm
48
%
20
mph
Friday 1/22/21 @ 1:26 AM
125
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/12/20 @ 3:46 PM
✅
335
kj
101
rpm
42
%
21
mph
Saturday 1/9/21 @ 7:41 PM
235
kj
79
rpm
29
%
12
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/2/20 @ 12:42 PM
✅
788
kj
94
rpm
43
%
20
mph
Saturday 1/9/21 @ 5:13 PM
217
kj
90
rpm
28
%
13
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/13/20 @ 11:7 PM
✅
572
kj
96
rpm
41
%
20
mph
Tuesday 2/4/20 @ 4:39 PM
50
kj
72
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Saturday 1/2/21 @ 3:3 PM
✅
135
kj
95
rpm
40
%
19
mph
Tuesday 10/13/20 @ 1:27 PM
219
kj
79
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/8/20 @ 11:3 PM
✅
505
kj
97
rpm
44
%
21
mph
Monday 8/24/20 @ 2:0 PM
235
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/1/20 @ 11:32 PM
✅
502
kj
98
rpm
43
%
21
mph
Tuesday 8/11/20 @ 3:14 PM
249
kj
78
rpm
38
%
15
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Monday 7/6/20 @ 12:14 AM
✅
476
kj
93
rpm
44
%
20
mph
Sunday 4/19/20 @ 4:40 PM
125
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 3:58 PM
✅
322
kj
97
rpm
43
%
20
mph
Previous Workouts
Next Workouts
mamaspinsagain
Carlsbad, CA
0
Beat break_away
VS
break_away
St Marys GA
101 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
246
kj
Thursday 11/11/21
✅
463
kj
Sunday 1/31/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
300
kj
Saturday 1/23/21
✅
638
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
125
kj
Friday 1/22/21
✅
335
kj
Friday 6/12/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
235
kj
Saturday 1/9/21
✅
788
kj
Saturday 5/2/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
217
kj
Saturday 1/9/21
✅
572
kj
Wednesday 5/13/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
50
kj
Tuesday 2/4/20
✅
135
kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Tuesday 10/13/20
✅
505
kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Monday 8/24/20
✅
502
kj
Tuesday 9/1/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
249
kj
Tuesday 8/11/20
✅
476
kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
125
kj
Sunday 4/19/20
✅
322
kj
Wednesday 5/6/20
Previous Workouts
Next Workouts