Shake and Bake

Workouts

Thursday 11/11/21 @ 6:10 PM
246kj
78rpm
37%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 11:59 PM
✅
463kj
86rpm
46%
20mph
Saturday 1/23/21 @ 4:16 PM
300kj
78rpm
37%
15mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 2/4/21 @ 12:9 AM
✅
638kj
84rpm
48%
20mph
Friday 1/22/21 @ 1:26 AM
125kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 3:46 PM
✅
335kj
101rpm
42%
21mph
Saturday 1/9/21 @ 7:41 PM
235kj
79rpm
29%
12mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 12:42 PM
✅
788kj
94rpm
43%
20mph
Saturday 1/9/21 @ 5:13 PM
217kj
90rpm
28%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 11:7 PM
✅
572kj
96rpm
41%
20mph
Tuesday 2/4/20 @ 4:39 PM
50kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 3:3 PM
✅
135kj
95rpm
40%
19mph
Tuesday 10/13/20 @ 1:27 PM
219kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 11:3 PM
✅
505kj
97rpm
44%
21mph
Monday 8/24/20 @ 2:0 PM
235kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 11:32 PM
✅
502kj
98rpm
43%
21mph
Tuesday 8/11/20 @ 3:14 PM
249kj
78rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 12:14 AM
✅
476kj
93rpm
44%
20mph
Sunday 4/19/20 @ 4:40 PM
125kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 3:58 PM
✅
322kj
97rpm
43%
20mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
246 kj
Thursday 11/11/21
✅ 463 kj
Sunday 1/31/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
300 kj
Saturday 1/23/21
✅ 638 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Friday 1/22/21
✅ 335 kj
Friday 6/12/20
75 min HRZ Endurance Ride
Christine D'Ercole
235 kj
Saturday 1/9/21
✅ 788 kj
Saturday 5/2/20
60 min HRZ Endurance Ride
Christine D'Ercole
217 kj
Saturday 1/9/21
✅ 572 kj
Wednesday 5/13/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 2/4/20
✅ 135 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 10/13/20
✅ 505 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 8/24/20
✅ 502 kj
Tuesday 9/1/20
45 min All For One More Ride
Multiple Instructors
249 kj
Tuesday 8/11/20
✅ 476 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Sunday 4/19/20
✅ 322 kj
Wednesday 5/6/20