Shake and Bake

Workouts

Sunday 12/19/21 @ 6:30 PM
✅
95kj
80rpm
29%
12mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Wednesday 3/2/22 @ 12:7 AM
kj
rpm
%
0mph
Saturday 3/13/21 @ 9:9 PM
✅
161kj
77rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 4/30/20 @ 8:51 PM
155kj
81rpm
43%
18mph
Saturday 2/15/20 @ 8:4 PM
172kj
79rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Monday 11/11/19 @ 10:42 PM
✅
205kj
78rpm
43%
17mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 95 kj
Sunday 12/19/21
kj
Wednesday 3/2/22
20 min FTP Test Ride
Denis Morton
✅ 161 kj
Saturday 3/13/21
155 kj
Thursday 4/30/20
30 min Madonna Ride
Robin Arzón
172 kj
Saturday 2/15/20
✅ 205 kj
Monday 11/11/19