Shake and Bake
VS
Workouts
Wednesday 9/29/21 @ 7:8 PM
✅
220kj
84rpm
34%
15mph
Monday 3/23/20 @ 7:24 PM
170kj
84rpm
30%
13mph
Wednesday 10/7/20 @ 6:41 PM
✅
224kj
86rpm
31%
14mph
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
Monday 7/13/20 @ 2:22 PM
✅
221kj
87rpm
31%
14mph
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
Monday 6/8/20 @ 4:42 PM
✅
235kj
82rpm
36%
15mph
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
Sunday 6/7/20 @ 4:35 PM
✅
297kj
80rpm
36%
15mph
Sunday 9/15/19 @ 3:46 PM
269kj
80rpm
34%
14mph
Monday 3/30/20 @ 2:46 PM
✅
211kj
83rpm
34%
14mph
Monday 3/30/20 @ 11:46 PM
201kj
80rpm
34%
14mph
Friday 3/27/20 @ 5:16 PM
✅
262kj
79rpm
34%
14mph
Saturday 3/28/20 @ 11:35 PM
235kj
76rpm
35%
14mph
Saturday 1/11/20 @ 4:12 PM
216kj
70rpm
39%
14mph
Monday 2/25/19 @ 12:25 PM
✅
229kj
76rpm
37%
15mph
Saturday 11/23/19 @ 7:17 PM
150kj
72rpm
38%
15mph
Monday 11/25/19 @ 2:42 AM
✅
157kj
74rpm
39%
15mph
Sunday 10/27/19 @ 4:37 PM
68kj
79rpm
30%
12mph
Monday 1/28/19 @ 12:32 PM
✅
76kj
75rpm
33%
13mph
mamaspinsagain
Carlsbad, CA
18
🔥
VS
bodybylildebbie
#PP12W
5
Workouts
170
kj
Monday 3/23/20
157
kj
Thursday 7/11/19
269
kj
Sunday 9/15/19
235
kj
Saturday 3/28/20
216
kj
Saturday 1/11/20