Shake and Bake

Workouts

Tuesday 8/11/20 @ 3:14 PM
249kj
78rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Wednesday 5/5/21 @ 12:57 PM
✅
264kj
79rpm
39%
16mph
Sunday 12/27/20 @ 6:2 PM
36kj
77rpm
31%
13mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 6:3 PM
✅
49kj
83rpm
34%
15mph
Sunday 12/27/20 @ 5:14 PM
35kj
84rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:15 PM
✅
44kj
82rpm
33%
14mph
Monday 11/2/20 @ 3:5 PM
163kj
76rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 12:44 PM
✅
174kj
72rpm
42%
16mph
Thursday 1/23/20 @ 6:59 PM
62kj
84rpm
28%
12mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 1:38 AM
✅
126kj
90rpm
36%
17mph
Thursday 7/2/20 @ 12:3 AM
145kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 3:54 PM
✅
237kj
77rpm
45%
18mph
Thursday 8/13/20 @ 7:59 PM
167kj
78rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
Monday 11/25/19 @ 7:41 PM
218kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
✅
346kj
81rpm
43%
18mph
Saturday 3/7/20 @ 4:59 PM
106kj
81rpm
37%
15mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 6/23/20 @ 9:24 PM
✅
182kj
86rpm
43%
19mph
Tuesday 2/4/20 @ 4:39 PM
50kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:38 PM
✅
89kj
75rpm
41%
16mph

Workouts

45 min All For One More Ride
Multiple Instructors
249 kj
Tuesday 8/11/20
✅ 264 kj
Wednesday 5/5/21
10 min Low Impact Ride
Leanne Hainsby
36 kj
Sunday 12/27/20
✅ 49 kj
Sunday 12/27/20
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Sunday 12/27/20
✅ 44 kj
Sunday 12/27/20
30 min Together We Ride
Robin Arzón
163 kj
Monday 11/2/20
✅ 174 kj
Thursday 9/17/20
20 min Recovery Ride
Robin Arzón
62 kj
Thursday 1/23/20
✅ 126 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Thursday 7/2/20
✅ 237 kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
167 kj
Thursday 8/13/20
✅ 321 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
218 kj
Monday 11/25/19
✅ 346 kj
Sunday 6/28/20
20 min WHM Celebration Ride
Denis Morton
106 kj
Saturday 3/7/20
✅ 182 kj
Tuesday 6/23/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 2/4/20
✅ 89 kj
Thursday 6/4/20