Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
mamaspinsagain
Carlsbad, CA
5
Beat activeeggplant
VS
activeeggplant
Bradenton, FL
39 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
Thursday 3/10/22 @ 8:7 PM
117
kj
75
rpm
34
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 2/28/22 @ 5:31 PM
✅
183
kj
74
rpm
41
%
16
mph
Thursday 1/7/21 @ 6:53 PM
✅
169
kj
80
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 1/18/22 @ 4:15 PM
119
kj
75
rpm
34
%
13
mph
Friday 8/28/20 @ 3:55 PM
135
kj
84
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/19/20 @ 12:40 PM
✅
198
kj
85
rpm
39
%
17
mph
Thursday 3/18/21 @ 6:55 PM
68
kj
84
rpm
29
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 7/12/21 @ 4:55 PM
✅
92
kj
79
rpm
35
%
14
mph
Thursday 11/19/20 @ 3:16 PM
147
kj
88
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 10/11/20 @ 5:28 PM
✅
210
kj
88
rpm
38
%
17
mph
Tuesday 6/16/20 @ 7:23 PM
154
kj
83
rpm
35
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 9:28 PM
✅
215
kj
80
rpm
41
%
17
mph
Tuesday 2/4/20 @ 4:57 PM
62
kj
83
rpm
28
%
12
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 11:43 AM
✅
132
kj
88
rpm
38
%
17
mph
Thursday 2/6/20 @ 1:7 AM
128
kj
75
rpm
36
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 2/14/20 @ 8:33 PM
✅
206
kj
76
rpm
43
%
17
mph
Sunday 2/9/20 @ 8:28 PM
91
kj
85
rpm
32
%
14
mph
20 min Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 1/29/20 @ 11:0 PM
✅
105
kj
85
rpm
34
%
15
mph
Thursday 1/9/20 @ 2:55 PM
72
kj
81
rpm
31
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 2/4/20 @ 11:22 AM
✅
77
kj
82
rpm
31
%
13
mph
Previous Workouts
Next Workouts
mamaspinsagain
Carlsbad, CA
5
Beat activeeggplant
VS
activeeggplant
Bradenton, FL
39 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
117
kj
Thursday 3/10/22
✅
183
kj
Monday 2/28/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
169
kj
Thursday 1/7/21
119
kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
135
kj
Friday 8/28/20
✅
198
kj
Friday 6/19/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
68
kj
Thursday 3/18/21
✅
92
kj
Monday 7/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
147
kj
Thursday 11/19/20
✅
210
kj
Sunday 10/11/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
154
kj
Tuesday 6/16/20
✅
215
kj
Sunday 2/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
62
kj
Tuesday 2/4/20
✅
132
kj
Thursday 2/27/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
128
kj
Thursday 2/6/20
✅
206
kj
Friday 2/14/20
20 min Pop Ride
Christine D'Ercole
View Class
Share
91
kj
Sunday 2/9/20
✅
105
kj
Wednesday 1/29/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
72
kj
Thursday 1/9/20
✅
77
kj
Tuesday 2/4/20
Previous Workouts
Next Workouts