Shake and Bake

Workouts

Thursday 3/10/22 @ 8:7 PM
117kj
75rpm
34%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/28/22 @ 5:31 PM
✅
183kj
74rpm
41%
16mph
Thursday 1/7/21 @ 6:53 PM
✅
169kj
80rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/18/22 @ 4:15 PM
119kj
75rpm
34%
13mph
Friday 8/28/20 @ 3:55 PM
135kj
84rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 12:40 PM
✅
198kj
85rpm
39%
17mph
Thursday 3/18/21 @ 6:55 PM
68kj
84rpm
29%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 7/12/21 @ 4:55 PM
✅
92kj
79rpm
35%
14mph
Thursday 11/19/20 @ 3:16 PM
147kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:28 PM
✅
210kj
88rpm
38%
17mph
Tuesday 6/16/20 @ 7:23 PM
154kj
83rpm
35%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:28 PM
✅
215kj
80rpm
41%
17mph
Tuesday 2/4/20 @ 4:57 PM
62kj
83rpm
28%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/27/20 @ 11:43 AM
✅
132kj
88rpm
38%
17mph
Thursday 2/6/20 @ 1:7 AM
128kj
75rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/14/20 @ 8:33 PM
✅
206kj
76rpm
43%
17mph
Sunday 2/9/20 @ 8:28 PM
91kj
85rpm
32%
14mph
20 min Pop Ride
Christine D'Ercole
Wednesday 1/29/20 @ 11:0 PM
✅
105kj
85rpm
34%
15mph
Thursday 1/9/20 @ 2:55 PM
72kj
81rpm
31%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/4/20 @ 11:22 AM
✅
77kj
82rpm
31%
13mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
117 kj
Thursday 3/10/22
✅ 183 kj
Monday 2/28/22
30 min Low Impact Ride
Christine D'Ercole
✅ 169 kj
Thursday 1/7/21
119 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Friday 8/28/20
✅ 198 kj
Friday 6/19/20
20 min Low Impact Ride
Christine D'Ercole
68 kj
Thursday 3/18/21
✅ 92 kj
Monday 7/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Thursday 11/19/20
✅ 210 kj
Sunday 10/11/20
30 min BHM: Power Zone Ride
Matt Wilpers
154 kj
Tuesday 6/16/20
✅ 215 kj
Sunday 2/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
62 kj
Tuesday 2/4/20
✅ 132 kj
Thursday 2/27/20
30 min Low Impact Ride
Christine D'Ercole
128 kj
Thursday 2/6/20
✅ 206 kj
Friday 2/14/20
20 min Pop Ride
Christine D'Ercole
91 kj
Sunday 2/9/20
✅ 105 kj
Wednesday 1/29/20
20 min Low Impact Ride
Christine D'Ercole
72 kj
Thursday 1/9/20
✅ 77 kj
Tuesday 2/4/20