Shake and Bake

Workouts

Friday 4/21/23 @ 1:59 PM
✅
181kj
69rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Monday 4/24/23 @ 11:56 PM
113kj
77rpm
38%
16mph
Wednesday 3/25/20 @ 2:32 PM
✅
187kj
73rpm
51%
19mph
20 min Pop Ride
Ally Love
Saturday 3/28/20 @ 12:39 AM
152kj
77rpm
44%
18mph
Friday 4/3/20 @ 4:4 PM
✅
282kj
57rpm
52%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/16/20 @ 9:31 PM
258kj
68rpm
41%
15mph
Sunday 4/26/20 @ 10:29 PM
✅
269kj
67rpm
53%
19mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 11:17 PM
209kj
84rpm
40%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
259kj
63rpm
55%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:50 AM
242kj
79rpm
44%
18mph
Thursday 3/19/20 @ 2:21 PM
✅
230kj
73rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:12 AM
211kj
81rpm
42%
17mph
Monday 2/10/20 @ 2:26 PM
140kj
73rpm
45%
17mph
20 min New Tracks Ride
Ally Love
Tuesday 3/3/20 @ 12:27 AM
✅
147kj
84rpm
41%
18mph
Thursday 2/20/20 @ 2:30 PM
184kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 2/21/20 @ 12:49 AM
✅
192kj
73rpm
42%
16mph
Monday 12/9/19 @ 12:34 AM
✅
160kj
80rpm
44%
18mph
20 min EDM Trap Ride
Jess King
Tuesday 12/10/19 @ 11:41 PM
145kj
79rpm
42%
17mph
Sunday 10/27/19 @ 1:59 PM
✅
220kj
78rpm
43%
18mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 11:27 PM
204kj
82rpm
41%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 181 kj
Friday 4/21/23
113 kj
Monday 4/24/23
20 min Pop Ride
Ally Love
✅ 187 kj
Wednesday 3/25/20
152 kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 282 kj
Friday 4/3/20
258 kj
Saturday 5/16/20
30 min JLO Ride
Jess & Robin
✅ 269 kj
Sunday 4/26/20
209 kj
Monday 10/21/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 259 kj
Wednesday 4/22/20
242 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
✅ 230 kj
Thursday 3/19/20
211 kj
Friday 3/20/20
20 min New Tracks Ride
Ally Love
140 kj
Monday 2/10/20
✅ 147 kj
Tuesday 3/3/20
30 min Intervals & Arms Ride
Emma Lovewell
184 kj
Thursday 2/20/20
✅ 192 kj
Friday 2/21/20
20 min EDM Trap Ride
Jess King
✅ 160 kj
Monday 12/9/19
145 kj
Tuesday 12/10/19
30 min The Jess King Experience
Jess King
✅ 220 kj
Sunday 10/27/19
204 kj
Monday 10/14/19