Shake and Bake

Workouts

Wednesday 10/25/23 @ 3:58 PM
✅
269kj
71rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 3:58 PM
✅
187kj
74rpm
49%
19mph
20 min Low Impact Ride
Jenn Sherman
Thursday 6/17/21 @ 4:14 PM
39kj
76rpm
34%
14mph
Wednesday 5/12/21 @ 1:43 PM
✅
136kj
81rpm
46%
19mph
15 min Intro to Groove Ride
Emma Lovewell
Wednesday 12/23/20 @ 8:6 PM
90kj
75rpm
41%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
291kj
69rpm
55%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
Sunday 5/10/20 @ 5:7 PM
✅
294kj
57rpm
60%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
Thursday 3/19/20 @ 2:21 PM
✅
230kj
73rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 1:20 PM
167kj
74rpm
40%
16mph
Friday 11/16/18 @ 6:28 PM
✅
261kj
76rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Friday 1/19/18 @ 11:33 PM
✅
156kj
87rpm
42%
18mph
20 min GMA Metrics Ride
Robin Arzón
Tuesday 1/30/18 @ 11:43 PM
63kj
69rpm
33%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 269 kj
Wednesday 10/25/23
kj
Friday 7/15/22
20 min Low Impact Ride
Jenn Sherman
✅ 187 kj
Wednesday 6/9/21
39 kj
Thursday 6/17/21
15 min Intro to Groove Ride
Emma Lovewell
✅ 136 kj
Wednesday 5/12/21
90 kj
Wednesday 12/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 291 kj
Wednesday 6/3/20
31 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 294 kj
Sunday 5/10/20
224 kj
Sunday 8/11/19
30 min Together We Ride
Robin Arzón
✅ 230 kj
Thursday 3/19/20
167 kj
Saturday 3/21/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 261 kj
Friday 11/16/18
136 kj
Friday 12/7/18
20 min GMA Metrics Ride
Robin Arzón
✅ 156 kj
Friday 1/19/18
63 kj
Tuesday 1/30/18