Shake and Bake

Workouts

Friday 11/3/23 @ 8:8 PM
✅
300kj
69rpm
52%
20mph
30 min House Ride
Jess King
Thursday 12/14/23 @ 11:21 AM
262kj
83rpm
44%
19mph
Thursday 2/23/23 @ 7:37 PM
✅
182kj
72rpm
49%
19mph
20 min House Ride
Olivia Amato
Sunday 4/2/23 @ 11:5 PM
kj
rpm
%
0mph
Saturday 8/20/22 @ 4:41 PM
✅
304kj
74rpm
51%
20mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Thursday 9/15/22 @ 10:0 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 4:33 PM
402kj
69rpm
51%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/8/21 @ 11:27 AM
✅
426kj
77rpm
48%
19mph
Sunday 9/27/20 @ 5:24 PM
395kj
68rpm
51%
19mph
45 min Groove Ride
Emma Lovewell
Monday 11/2/20 @ 11:5 AM
✅
422kj
77rpm
48%
19mph
Tuesday 4/23/19 @ 4:25 PM
253kj
78rpm
46%
19mph
30 min Pop Ride
Jess King
Saturday 4/27/19 @ 1:17 PM
✅
277kj
81rpm
46%
19mph
Friday 3/15/19 @ 4:49 AM
✅
304kj
78rpm
49%
20mph
30 min Electronic Dance/EDM Ride
Jess King
Saturday 8/4/18 @ 10:50 AM
228kj
78rpm
43%
18mph
Tuesday 2/19/19 @ 5:22 PM
247kj
83rpm
44%
18mph
30 min Black History Ride
Jess King
Monday 2/25/19 @ 11:2 AM
✅
261kj
81rpm
45%
19mph
Wednesday 12/5/18 @ 6:49 PM
✅
510kj
80rpm
51%
21mph
45 min Electronic Dance/EDM Ride
Jess King
Tuesday 12/4/18 @ 11:21 PM
387kj
78rpm
45%
18mph
Monday 10/1/18 @ 5:21 PM
270kj
89rpm
42%
19mph
30 min HIIT Ride
Jess King
Friday 11/2/18 @ 10:14 AM
✅
272kj
84rpm
44%
19mph

Workouts

30 min House Ride
Jess King
✅ 300 kj
Friday 11/3/23
262 kj
Thursday 12/14/23
20 min House Ride
Olivia Amato
✅ 182 kj
Thursday 2/23/23
kj
Sunday 4/2/23
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 304 kj
Saturday 8/20/22
kj
Thursday 9/15/22
45 min JKE: New Year’s Eve Special
Jess King
402 kj
Thursday 12/31/20
✅ 426 kj
Friday 1/8/21
45 min Groove Ride
Emma Lovewell
395 kj
Sunday 9/27/20
✅ 422 kj
Monday 11/2/20
30 min Pop Ride
Jess King
253 kj
Tuesday 4/23/19
✅ 277 kj
Saturday 4/27/19
30 min Electronic Dance/EDM Ride
Jess King
✅ 304 kj
Friday 3/15/19
228 kj
Saturday 8/4/18
30 min Black History Ride
Jess King
247 kj
Tuesday 2/19/19
✅ 261 kj
Monday 2/25/19
45 min Electronic Dance/EDM Ride
Jess King
✅ 510 kj
Wednesday 12/5/18
387 kj
Tuesday 12/4/18
30 min HIIT Ride
Jess King
270 kj
Monday 10/1/18
✅ 272 kj
Friday 11/2/18