Shake and Bake

Workouts

Friday 1/20/23 @ 3:59 PM
βœ…
434kj
71rpm
51%
20mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 3/25/23 @ 3:56 PM
359kj
70rpm
47%
18mph
Thursday 2/16/23 @ 3:14 PM
βœ…
184kj
76rpm
48%
19mph
20 min Mood Ride: Salty
Jess King
Monday 2/21/22 @ 8:32 PM
144kj
81rpm
41%
17mph
Thursday 10/13/22 @ 3:57 PM
βœ…
188kj
78rpm
47%
19mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 1/27/23 @ 9:15 PM
115kj
81rpm
37%
16mph
Wednesday 6/30/21 @ 3:29 PM
βœ…
282kj
79rpm
47%
19mph
30 min Intervals & Arms Ride
Jess King
Thursday 7/8/21 @ 6:34 PM
183kj
72rpm
39%
15mph
Sunday 6/6/21 @ 11:34 PM
βœ…
296kj
77rpm
49%
20mph
30 min Live DJ Ride
Jess King
Tuesday 6/15/21 @ 9:14 PM
195kj
71rpm
43%
16mph
Saturday 1/9/21 @ 4:56 PM
βœ…
323kj
81rpm
48%
21mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
213kj
86rpm
40%
17mph
Saturday 5/2/20 @ 3:54 PM
βœ…
354kj
65rpm
60%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:54 PM
309kj
79rpm
49%
20mph
Friday 4/10/20 @ 7:0 PM
βœ…
289kj
69rpm
53%
20mph
30 min EDM Trap Ride
Jess King
Tuesday 1/7/20 @ 10:45 PM
248kj
76rpm
46%
18mph
Saturday 11/16/19 @ 6:8 PM
βœ…
255kj
85rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 12:25 PM
235kj
77rpm
45%
18mph
Friday 1/18/19 @ 9:37 PM
βœ…
387kj
74rpm
48%
19mph
45 min Live DJ Ride
Jess King
Saturday 1/19/19 @ 1:6 PM
280kj
70rpm
43%
16mph

Workouts

45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 434 kj
Friday 1/20/23
359 kj
Saturday 3/25/23
20 min Mood Ride: Salty
Jess King
βœ… 184 kj
Thursday 2/16/23
144 kj
Monday 2/21/22
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 188 kj
Thursday 10/13/22
115 kj
Friday 1/27/23
30 min Intervals & Arms Ride
Jess King
βœ… 282 kj
Wednesday 6/30/21
183 kj
Thursday 7/8/21
30 min Live DJ Ride
Jess King
βœ… 296 kj
Sunday 6/6/21
195 kj
Tuesday 6/15/21
30 min Miley Cyrus Ride
Jess King
βœ… 323 kj
Saturday 1/9/21
213 kj
Saturday 1/9/21
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 354 kj
Saturday 5/2/20
309 kj
Saturday 5/2/20
30 min EDM Trap Ride
Jess King
βœ… 289 kj
Friday 4/10/20
248 kj
Tuesday 1/7/20
30 min The Jess King Experience
Jess King
βœ… 255 kj
Saturday 11/16/19
235 kj
Friday 11/8/19
45 min Live DJ Ride
Jess King
βœ… 387 kj
Friday 1/18/19
280 kj
Saturday 1/19/19