Shake and Bake

Workouts

Thursday 4/6/23 @ 6:30 PM
✅
276kj
65rpm
53%
19mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/7/23 @ 2:35 AM
243kj
76rpm
45%
18mph
Sunday 1/31/21 @ 10:33 PM
✅
273kj
76rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 2/19/21 @ 1:8 AM
kj
rpm
%
0mph
Saturday 12/26/20 @ 10:44 PM
✅
136kj
78rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:26 AM
0kj
28rpm
29%
5mph
Tuesday 11/17/20 @ 4:34 PM
✅
300kj
81rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
261kj
74rpm
47%
18mph
Tuesday 6/2/20 @ 6:3 PM
274kj
62rpm
57%
19mph
30 min AHM Celebration Ride
Kendall Toole
Wednesday 5/27/20 @ 12:33 AM
✅
275kj
73rpm
50%
19mph
Friday 4/3/20 @ 4:4 PM
282kj
57rpm
52%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 5/11/20 @ 11:51 PM
✅
283kj
64rpm
41%
14mph
Sunday 10/27/19 @ 1:59 PM
✅
220kj
78rpm
43%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 10:8 PM
190kj
74rpm
40%
15mph
Tuesday 8/6/19 @ 10:9 PM
0kj
0rpm
100%
0mph
45 min Tabata Ride
Robin Arzón
Thursday 8/8/19 @ 12:52 AM
✅
190kj
71rpm
45%
16mph
Tuesday 5/14/19 @ 5:29 PM
225kj
76rpm
46%
18mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 5/7/19 @ 5:29 PM
✅
259kj
75rpm
46%
18mph
Friday 2/1/19 @ 9:41 PM
321kj
71rpm
46%
17mph
45 min Live DJ Ride
Jess King
Saturday 2/2/19 @ 1:55 AM
✅
390kj
72rpm
48%
18mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
✅ 276 kj
Thursday 4/6/23
243 kj
Friday 4/7/23
30 min The Jess King Experience
Jess King
✅ 273 kj
Sunday 1/31/21
kj
Friday 2/19/21
15 min Pop Ride
Cody Rigsby
✅ 136 kj
Saturday 12/26/20
0 kj
Wednesday 11/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 300 kj
Tuesday 11/17/20
261 kj
Tuesday 11/10/20
30 min AHM Celebration Ride
Kendall Toole
274 kj
Tuesday 6/2/20
✅ 275 kj
Wednesday 5/27/20
45 min Intervals & Arms Ride
Emma Lovewell
282 kj
Friday 4/3/20
✅ 283 kj
Monday 5/11/20
30 min The Jess King Experience
Jess King
✅ 220 kj
Sunday 10/27/19
190 kj
Sunday 10/13/19
45 min Tabata Ride
Robin Arzón
0 kj
Tuesday 8/6/19
✅ 190 kj
Thursday 8/8/19
30 min 90s Pop Ride
Emma Lovewell
225 kj
Tuesday 5/14/19
✅ 259 kj
Tuesday 5/7/19
45 min Live DJ Ride
Jess King
321 kj
Friday 2/1/19
✅ 390 kj
Saturday 2/2/19