Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:58 AM
414kj
72rpm
49%
19mph
Saturday 1/20/24 @ 2:57 PM
✅
471kj
78rpm
49%
20mph
Thursday 10/19/23 @ 2:35 AM
✅
128kj
85rpm
43%
18mph
Friday 10/13/23 @ 9:19 PM
115kj
76rpm
45%
18mph
Thursday 9/7/23 @ 9:37 PM
✅
115kj
79rpm
43%
18mph
Thursday 9/7/23 @ 5:4 PM
112kj
79rpm
43%
18mph
Saturday 8/12/23 @ 12:42 AM
169kj
86rpm
42%
19mph
Saturday 8/12/23 @ 2:36 PM
✅
185kj
84rpm
45%
19mph
Sunday 4/23/23 @ 5:57 PM
236kj
77rpm
44%
18mph
Sunday 4/23/23 @ 5:56 PM
✅
281kj
80rpm
46%
19mph
Friday 1/20/23 @ 7:6 AM
69kj
58rpm
50%
16mph
Tuesday 3/14/23 @ 4:32 PM
✅
119kj
61rpm
61%
21mph
Monday 12/26/22 @ 4:56 PM
206kj
66rpm
46%
16mph
Thursday 12/29/22 @ 9:36 PM
✅
294kj
78rpm
49%
20mph
Monday 11/21/22 @ 4:58 PM
72kj
32rpm
52%
9mph
Monday 11/21/22 @ 4:55 PM
✅
284kj
66rpm
53%
19mph
Saturday 10/8/22 @ 5:10 PM
71kj
56rpm
40%
12mph
Tuesday 9/6/22 @ 1:55 PM
✅
187kj
75rpm
50%
19mph
Friday 7/1/22 @ 2:50 AM
95kj
51rpm
42%
11mph
Monday 6/27/22 @ 8:22 PM
✅
296kj
78rpm
49%
20mph
Workouts
206
kj
Monday 12/26/22
72
kj
Monday 11/21/22