Shake and Bake

Workouts

Sunday 1/7/24 @ 6:57 PM
✅
298kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 6:57 PM
212kj
76rpm
36%
15mph
Monday 12/11/23 @ 11:57 PM
✅
222kj
71rpm
46%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:57 PM
206kj
79rpm
41%
17mph
Thursday 11/23/23 @ 4:56 AM
✅
250kj
79rpm
44%
18mph
30 min DMX Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 4:16 PM
191kj
88rpm
37%
17mph
Thursday 7/13/23 @ 10:56 PM
✅
242kj
80rpm
43%
18mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Thursday 7/13/23 @ 10:57 PM
130kj
75rpm
35%
14mph
Saturday 6/10/23 @ 7:26 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/18/23 @ 3:9 AM
✅
167kj
78rpm
38%
16mph
Saturday 3/11/23 @ 6:41 PM
0kj
0rpm
32%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/11/23 @ 6:28 PM
✅
143kj
70rpm
38%
15mph
Thursday 1/26/23 @ 12:14 PM
✅
202kj
67rpm
45%
16mph
30 min Tabata Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 3:0 AM
186kj
74rpm
40%
16mph
Wednesday 1/25/23 @ 12:44 PM
✅
104kj
82rpm
40%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 2:5 PM
63kj
82rpm
33%
14mph
Monday 12/26/22 @ 1:59 AM
✅
101kj
73rpm
44%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:11 AM
76kj
79rpm
37%
15mph
Saturday 6/18/22 @ 5:27 PM
75kj
72rpm
22%
9mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:26 PM
✅
240kj
74rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 298 kj
Sunday 1/7/24
212 kj
Sunday 1/7/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 222 kj
Monday 12/11/23
206 kj
Monday 12/11/23
30 min DMX Ride
Tunde Oyeneyin
✅ 250 kj
Thursday 11/23/23
191 kj
Sunday 11/12/23
30 min Christina Aguilera Ride
Tunde Oyeneyin
✅ 242 kj
Thursday 7/13/23
130 kj
Thursday 7/13/23
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 6/10/23
✅ 167 kj
Sunday 6/18/23
30 min Club Bangers Ride
Alex Toussaint
0 kj
Saturday 3/11/23
✅ 143 kj
Saturday 3/11/23
30 min Tabata Ride
Tunde Oyeneyin
✅ 202 kj
Thursday 1/26/23
186 kj
Wednesday 2/17/21
15 min R&B Ride
Tunde Oyeneyin
✅ 104 kj
Wednesday 1/25/23
63 kj
Tuesday 4/12/22
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 101 kj
Monday 12/26/22
76 kj
Wednesday 9/11/19
45 min Hip Hop Ride
Alex Toussaint
75 kj
Saturday 6/18/22
✅ 240 kj
Saturday 2/12/22