Shake and Bake
Workouts
Thursday 5/11/23 @ 5:48 PM
125kj
79rpm
34%
14mph
Wednesday 5/10/23 @ 9:25 AM
✅
291kj
84rpm
45%
20mph
Saturday 10/15/22 @ 6:6 PM
196kj
80rpm
40%
17mph
Friday 11/25/22 @ 11:1 PM
✅
282kj
84rpm
44%
19mph
Sunday 12/5/21 @ 6:7 PM
194kj
78rpm
41%
17mph
Monday 12/13/21 @ 10:15 AM
✅
290kj
78rpm
47%
19mph
Friday 12/11/20 @ 9:1 PM
542kj
79rpm
45%
19mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Monday 10/12/20 @ 1:5 PM
349kj
89rpm
39%
18mph
Friday 5/14/21 @ 10:19 PM
✅
433kj
80rpm
47%
20mph
Wednesday 12/2/20 @ 8:28 PM
383kj
86rpm
41%
18mph
Monday 12/7/20 @ 8:15 PM
✅
421kj
78rpm
47%
19mph
Saturday 12/5/20 @ 4:13 PM
466kj
86rpm
42%
19mph
Friday 12/4/20 @ 9:17 PM
✅
603kj
76rpm
49%
20mph
Tuesday 9/15/20 @ 9:58 PM
370kj
91rpm
39%
18mph
Friday 9/13/19 @ 8:27 PM
✅
425kj
81rpm
46%
19mph
Friday 8/28/20 @ 2:48 PM
352kj
84rpm
42%
18mph
Monday 6/3/19 @ 9:16 AM
✅
416kj
82rpm
45%
19mph
Monday 8/24/20 @ 10:21 PM
354kj
87rpm
41%
18mph
Monday 8/24/20 @ 9:18 AM
✅
424kj
79rpm
47%
19mph
Workouts
196
kj
Saturday 10/15/22
349
kj
Monday 10/12/20
370
kj
Tuesday 9/15/20
352
kj
Friday 8/28/20
354
kj
Monday 8/24/20