Shake and Bake
Workouts
Monday 11/16/20 @ 5:1 PM
397kj
85rpm
43%
19mph
Friday 9/23/22 @ 10:10 AM
✅
431kj
88rpm
43%
19mph
Thursday 9/8/22 @ 10:44 AM
188kj
85rpm
38%
16mph
Wednesday 9/7/22 @ 9:57 AM
✅
270kj
83rpm
41%
17mph
Tuesday 9/6/22 @ 1:19 AM
191kj
93rpm
35%
17mph
Thursday 9/1/22 @ 11:46 AM
✅
272kj
92rpm
41%
19mph
Wednesday 12/2/20 @ 8:28 PM
383kj
86rpm
41%
18mph
Wednesday 5/26/21 @ 9:49 AM
✅
426kj
92rpm
42%
19mph
Monday 10/12/20 @ 1:5 PM
349kj
89rpm
39%
18mph
Monday 5/10/21 @ 9:50 AM
✅
398kj
90rpm
42%
19mph
Thursday 11/26/20 @ 2:0 PM
✅
393kj
84rpm
43%
19mph
Monday 9/16/19 @ 9:23 AM
388kj
86rpm
42%
19mph
Tuesday 9/15/20 @ 9:58 PM
✅
370kj
91rpm
39%
18mph
Thursday 9/12/19 @ 9:27 PM
329kj
92rpm
37%
17mph
Monday 8/24/20 @ 10:21 PM
354kj
87rpm
41%
18mph
Wednesday 8/26/20 @ 9:59 AM
✅
404kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 3:41 PM
326kj
89rpm
38%
17mph
Wednesday 6/3/20 @ 10:9 AM
✅
395kj
91rpm
41%
19mph
Monday 12/16/19 @ 12:0 PM
112kj
72rpm
46%
17mph
Tuesday 12/17/19 @ 10:51 PM
✅
143kj
79rpm
48%
19mph
Workouts
188
kj
Thursday 9/8/22
383
kj
Wednesday 12/2/20
349
kj
Monday 10/12/20
329
kj
Thursday 9/12/19
354
kj
Monday 8/24/20
112
kj
Monday 12/16/19