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Shake and Bake
ma_canefan
Wrentham MA
77 🔥
Beat amys_got_goals
VS
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
53
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
Wednesday 7/28/21 @ 10:1 PM
✅
199
kj
84
rpm
38
%
17
mph
30 min Reset
Denis Morton
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Share
Saturday 2/13/21 @ 3:14 PM
160
kj
86
rpm
34
%
15
mph
Saturday 10/15/22 @ 6:6 PM
196
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/22/22 @ 3:2 PM
✅
205
kj
80
rpm
41
%
17
mph
Wednesday 7/1/20 @ 9:32 PM
✅
469
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/17/22 @ 3:24 PM
450
kj
86
rpm
40
%
18
mph
Monday 4/18/22 @ 11:3 PM
117
kj
83
rpm
37
%
16
mph
20 min Paramore Ride
Bradley Rose
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Sunday 4/17/22 @ 9:35 PM
✅
119
kj
89
rpm
36
%
16
mph
Saturday 12/5/20 @ 4:13 PM
✅
466
kj
86
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/16/22 @ 2:35 PM
396
kj
85
rpm
37
%
16
mph
Friday 3/25/22 @ 9:39 PM
47
kj
82
rpm
34
%
15
mph
10 min Low Impact Ride
Bradley Rose
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Share
Thursday 9/30/21 @ 10:54 PM
✅
51
kj
85
rpm
34
%
15
mph
Saturday 1/29/22 @ 7:26 PM
✅
97
kj
77
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Share
Friday 1/28/22 @ 12:10 PM
90
kj
85
rpm
32
%
14
mph
Friday 12/11/20 @ 9:1 PM
✅
542
kj
79
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 3:6 PM
448
kj
84
rpm
41
%
18
mph
Thursday 7/23/20 @ 10:11 PM
✅
187
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 2/12/21 @ 2:24 PM
142
kj
86
rpm
33
%
15
mph
Tuesday 12/22/20 @ 3:56 PM
✅
373
kj
76
rpm
46
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Sunday 12/13/20 @ 6:27 PM
290
kj
77
rpm
41
%
16
mph
Previous Workouts
Next Workouts
ma_canefan
Wrentham MA
77 🔥
Beat amys_got_goals
VS
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
53
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
30 min Reset
Denis Morton
View Class
Share
✅
199
kj
Wednesday 7/28/21
160
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
196
kj
Saturday 10/15/22
✅
205
kj
Sunday 5/22/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
469
kj
Wednesday 7/1/20
450
kj
Sunday 7/17/22
20 min Paramore Ride
Bradley Rose
View Class
Share
117
kj
Monday 4/18/22
✅
119
kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
466
kj
Saturday 12/5/20
396
kj
Saturday 4/16/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
47
kj
Friday 3/25/22
✅
51
kj
Thursday 9/30/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
97
kj
Saturday 1/29/22
90
kj
Friday 1/28/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
542
kj
Friday 12/11/20
448
kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
187
kj
Thursday 7/23/20
142
kj
Friday 2/12/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
373
kj
Tuesday 12/22/20
290
kj
Sunday 12/13/20
Previous Workouts
Next Workouts