Shake and Bake

Workouts

Wednesday 7/28/21 @ 10:1 PM
199kj
84rpm
38%
17mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 3:14 PM
160kj
86rpm
34%
15mph
Saturday 10/15/22 @ 6:6 PM
196kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/22/22 @ 3:2 PM
205kj
80rpm
41%
17mph
Wednesday 7/1/20 @ 9:32 PM
469kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
Monday 4/18/22 @ 11:3 PM
117kj
83rpm
37%
16mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 9:35 PM
119kj
89rpm
36%
16mph
Saturday 12/5/20 @ 4:13 PM
466kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 2:35 PM
396kj
85rpm
37%
16mph
Friday 3/25/22 @ 9:39 PM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/30/21 @ 10:54 PM
51kj
85rpm
34%
15mph
Saturday 1/29/22 @ 7:26 PM
97kj
77rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Friday 1/28/22 @ 12:10 PM
90kj
85rpm
32%
14mph
Friday 12/11/20 @ 9:1 PM
542kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:6 PM
448kj
84rpm
41%
18mph
Thursday 7/23/20 @ 10:11 PM
187kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 2:24 PM
142kj
86rpm
33%
15mph
Tuesday 12/22/20 @ 3:56 PM
373kj
76rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
290kj
77rpm
41%
16mph

Workouts

30 min Reset
Denis Morton
199 kj
Wednesday 7/28/21
160 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 10/15/22
205 kj
Sunday 5/22/22
60 min Power Zone Ride
Matt Wilpers
469 kj
Wednesday 7/1/20
450 kj
Sunday 7/17/22
20 min Paramore Ride
Bradley Rose
117 kj
Monday 4/18/22
119 kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
466 kj
Saturday 12/5/20
396 kj
Saturday 4/16/22
10 min Low Impact Ride
Bradley Rose
47 kj
Friday 3/25/22
51 kj
Thursday 9/30/21
20 min Low Impact Ride
Denis Morton
97 kj
Saturday 1/29/22
90 kj
Friday 1/28/22
60 min Power Zone Ride
Matt Wilpers
542 kj
Friday 12/11/20
448 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Thursday 7/23/20
142 kj
Friday 2/12/21
45 min Pentatonix Ride
Christine D'Ercole
373 kj
Tuesday 12/22/20
290 kj
Sunday 12/13/20