Shake and Bake
Workouts
Monday 11/16/20 @ 5:1 PM
✅
397kj
85rpm
43%
19mph
Wednesday 11/18/20 @ 8:24 PM
365kj
90rpm
40%
18mph
Friday 8/28/20 @ 2:48 PM
352kj
84rpm
42%
18mph
Wednesday 1/13/21 @ 7:12 PM
✅
363kj
82rpm
43%
18mph
Tuesday 2/2/21 @ 6:9 PM
382kj
88rpm
41%
18mph
Thursday 2/4/21 @ 8:54 PM
✅
409kj
83rpm
44%
19mph
Friday 12/11/20 @ 9:1 PM
✅
542kj
79rpm
45%
19mph
Monday 12/14/20 @ 12:1 PM
494kj
79rpm
44%
18mph
Saturday 12/5/20 @ 4:13 PM
466kj
86rpm
42%
19mph
Saturday 12/5/20 @ 12:47 PM
✅
477kj
86rpm
41%
18mph
Monday 10/12/20 @ 1:5 PM
✅
349kj
89rpm
39%
18mph
Wednesday 10/21/20 @ 8:27 PM
336kj
92rpm
38%
18mph
Tuesday 10/6/20 @ 10:22 PM
165kj
82rpm
36%
16mph
Sunday 9/13/20 @ 1:30 PM
✅
238kj
77rpm
45%
18mph
Monday 8/24/20 @ 10:21 PM
✅
354kj
87rpm
41%
18mph
Wednesday 8/26/20 @ 12:6 AM
338kj
86rpm
40%
18mph
Wednesday 7/1/20 @ 9:32 PM
✅
469kj
87rpm
40%
18mph
Sunday 7/5/20 @ 6:32 PM
453kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 3:41 PM
326kj
89rpm
38%
17mph
Thursday 6/4/20 @ 3:34 AM
✅
332kj
87rpm
39%
17mph
Workouts
352
kj
Friday 8/28/20
336
kj
Wednesday 10/21/20
338
kj
Wednesday 8/26/20