Shake and Bake

Workouts

Sunday 4/12/20 @ 8:5 PM
197kj
75rpm
43%
17mph
30 min Pop Ride
Ally Love
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Tuesday 11/10/20 @ 9:23 PM
✅
202kj
69rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Monday 8/17/20 @ 5:22 PM
✅
193kj
68rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 8:44 PM
✅
122kj
68rpm
43%
16mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:17 AM
✅
192kj
67rpm
45%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 10:29 PM
175kj
73rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Saturday 3/28/20 @ 5:47 PM
✅
183kj
69rpm
43%
16mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:32 PM
✅
201kj
68rpm
36%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 1:21 AM
✅
117kj
68rpm
42%
16mph
20 min Hip Hop Ride
Ally Love
Monday 2/24/20 @ 10:27 PM
kj
rpm
%
0mph
Friday 10/25/19 @ 11:1 PM
✅
179kj
69rpm
42%
16mph
30 min Pop Ride
Ally Love
Thursday 10/24/19 @ 6:18 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Ally Love
197 kj
Sunday 4/12/20
✅ 315 kj
Monday 4/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 202 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 193 kj
Monday 8/17/20
kj
Tuesday 8/18/20
20 min Pop Ride
Ally Love
✅ 122 kj
Thursday 3/26/20
kj
Wednesday 3/25/20
30 min Pitbull Ride
Ally Love
✅ 192 kj
Friday 5/1/20
kj
Thursday 10/10/19
30 min Pop Ride: Live from Home
Robin Arzón
175 kj
Tuesday 5/5/20
✅ 332 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Ally Love
✅ 183 kj
Saturday 3/28/20
kj
Wednesday 3/25/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Thursday 3/19/20
kj
Thursday 3/19/20
20 min Hip Hop Ride
Ally Love
✅ 117 kj
Friday 2/21/20
kj
Monday 2/24/20
30 min Pop Ride
Ally Love
✅ 179 kj
Friday 10/25/19
kj
Thursday 10/24/19