Shake and Bake

Workouts

Monday 4/8/19 @ 4:24 PM
✅
79kj
89rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 1:0 PM
60kj
90rpm
36%
16mph
Monday 1/28/19 @ 4:50 PM
✅
627kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/25/17 @ 2:59 PM
440kj
81rpm
42%
18mph
Sunday 1/27/19 @ 6:17 PM
✅
447kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/9/18 @ 2:21 PM
340kj
81rpm
42%
18mph
Monday 12/3/18 @ 7:50 PM
✅
451kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/7/18 @ 3:0 PM
318kj
81rpm
41%
17mph
Tuesday 11/13/18 @ 12:41 AM
✅
358kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/15/18 @ 1:2 PM
334kj
82rpm
39%
17mph
Monday 11/5/18 @ 4:52 PM
✅
374kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 3:37 PM
349kj
82rpm
41%
18mph
Wednesday 9/12/18 @ 2:5 PM
✅
467kj
96rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 3:21 PM
373kj
86rpm
41%
18mph
Monday 9/10/18 @ 4:32 PM
✅
474kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/10/18 @ 2:50 PM
383kj
80rpm
44%
18mph
Tuesday 7/17/18 @ 2:20 PM
✅
287kj
84rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/17/18 @ 2:28 PM
260kj
82rpm
44%
19mph
Sunday 7/1/18 @ 2:45 PM
✅
466kj
79rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
418kj
76rpm
48%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 4/8/19
60 kj
Sunday 3/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Monday 1/28/19
440 kj
Tuesday 7/25/17
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Sunday 1/27/19
340 kj
Thursday 8/9/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Monday 12/3/18
318 kj
Friday 12/7/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 358 kj
Tuesday 11/13/18
334 kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Monday 11/5/18
349 kj
Tuesday 11/6/18
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Wednesday 9/12/18
373 kj
Friday 9/14/18
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Monday 9/10/18
383 kj
Monday 9/10/18
30 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Tuesday 7/17/18
260 kj
Tuesday 7/17/18
45 min All for One Ride
All Instructors
✅ 466 kj
Sunday 7/1/18
418 kj
Sunday 7/1/18