Shake and Bake

Workouts

Thursday 2/25/21 @ 4:8 PM
428kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:31 PM
425kj
87rpm
43%
19mph
Wednesday 10/6/21 @ 3:30 PM
443kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:28 PM
440kj
86rpm
45%
20mph
Friday 9/10/21 @ 2:44 PM
280kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:29 PM
263kj
96rpm
39%
19mph
Thursday 7/29/21 @ 2:23 PM
587kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:37 PM
582kj
88rpm
44%
20mph
Monday 4/12/21 @ 7:8 PM
275kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 9:53 PM
239kj
87rpm
40%
18mph
Monday 5/27/19 @ 8:6 PM
658kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:5 PM
628kj
92rpm
43%
20mph
Friday 8/30/19 @ 5:22 PM
638kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:52 PM
599kj
91rpm
43%
20mph
Friday 2/12/21 @ 4:0 PM
599kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:12 PM
526kj
83rpm
43%
19mph
Thursday 5/30/19 @ 3:9 AM
315kj
85rpm
46%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/4/19 @ 12:25 PM
354kj
83rpm
50%
21mph
Thursday 11/15/18 @ 3:21 PM
174kj
88rpm
42%
19mph
20 min Pop Ride
Hannah Corbin
Thursday 11/15/18 @ 3:32 PM
178kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
428 kj
Thursday 2/25/21
425 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 10/6/21
440 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Friday 9/10/21
263 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Thursday 7/29/21
582 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Monday 4/12/21
239 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
658 kj
Monday 5/27/19
628 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
638 kj
Friday 8/30/19
599 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
599 kj
Friday 2/12/21
526 kj
Monday 2/15/21
30 min Classic Rock Ride
Jennifer Jacobs
315 kj
Thursday 5/30/19
354 kj
Saturday 5/4/19
20 min Pop Ride
Hannah Corbin
174 kj
Thursday 11/15/18
178 kj
Thursday 11/15/18