Shake and Bake
Workouts
Monday 12/4/23 @ 3:18 PM
✅
462kj
83rpm
47%
20mph
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
Monday 11/13/23 @ 2:44 PM
✅
432kj
82rpm
46%
20mph
Saturday 11/11/23 @ 7:38 PM
249kj
78rpm
37%
15mph
Friday 10/30/20 @ 2:43 PM
✅
404kj
80rpm
46%
19mph
Wednesday 1/20/21 @ 1:58 PM
343kj
81rpm
43%
18mph
Tuesday 4/11/23 @ 3:46 PM
✅
423kj
82rpm
45%
19mph
Friday 4/14/23 @ 12:2 PM
259kj
78rpm
38%
16mph
Wednesday 3/10/21 @ 5:11 PM
✅
440kj
85rpm
45%
20mph
Monday 3/8/21 @ 10:18 AM
341kj
78rpm
43%
18mph
Monday 5/4/20 @ 2:8 PM
✅
416kj
82rpm
43%
18mph
Monday 5/4/20 @ 10:0 AM
352kj
84rpm
39%
17mph
Thursday 10/18/18 @ 2:21 PM
✅
457kj
87rpm
45%
20mph
Tuesday 4/16/19 @ 8:6 PM
361kj
83rpm
42%
18mph
Friday 3/15/19 @ 2:43 PM
✅
442kj
85rpm
45%
19mph
Wednesday 3/20/19 @ 9:51 AM
354kj
81rpm
43%
18mph
Tuesday 2/19/19 @ 2:54 PM
✅
454kj
82rpm
46%
20mph
Wednesday 2/20/19 @ 11:22 AM
349kj
77rpm
44%
18mph
Sunday 11/25/18 @ 8:1 PM
✅
380kj
84rpm
39%
17mph
Monday 11/26/18 @ 5:18 PM
307kj
76rpm
42%
16mph
Workouts
343
kj
Wednesday 1/20/21
259
kj
Friday 4/14/23
341
kj
Monday 3/8/21
307
kj
Monday 11/26/18