Shake and Bake

Workouts

Tuesday 4/23/19 @ 3:3 PM
✅
773kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:3 PM
201kj
70rpm
29%
11mph
Monday 1/28/19 @ 4:50 PM
✅
627kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 11:17 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 8:57 PM
✅
597kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 11:9 PM
205kj
73rpm
32%
13mph
Thursday 4/18/19 @ 2:41 PM
✅
425kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:50 PM
200kj
74rpm
34%
14mph
Wednesday 4/1/20 @ 5:36 PM
✅
449kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:51 AM
191kj
69rpm
37%
14mph
Tuesday 9/24/19 @ 3:5 PM
✅
468kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:28 PM
157kj
67rpm
35%
12mph
Wednesday 4/24/19 @ 2:47 PM
✅
367kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:42 AM
124kj
82rpm
22%
11mph
Wednesday 4/24/19 @ 3:37 PM
✅
262kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 6:8 PM
87kj
85rpm
26%
12mph
Friday 12/28/18 @ 5:34 PM
✅
606kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 9:21 PM
190kj
76rpm
30%
12mph
Sunday 7/1/18 @ 2:45 PM
✅
466kj
79rpm
49%
20mph
45 min All for One Ride
All Instructors
Tuesday 10/30/18 @ 8:41 PM
130kj
53rpm
39%
11mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Tuesday 4/23/19
201 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Monday 1/28/19
kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Sunday 1/26/20
205 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Thursday 4/18/19
200 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Wednesday 4/1/20
191 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 9/24/19
157 kj
Wednesday 9/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Wednesday 4/24/19
124 kj
Tuesday 5/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 4/24/19
87 kj
Sunday 5/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Friday 12/28/18
190 kj
Monday 4/22/19
45 min All for One Ride
All Instructors
✅ 466 kj
Sunday 7/1/18
130 kj
Tuesday 10/30/18