Shake and Bake
Workouts
Monday 12/4/23 @ 3:18 PM
✅
462kj
83rpm
47%
20mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Wednesday 3/10/21 @ 5:11 PM
✅
440kj
85rpm
45%
20mph
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
Friday 2/12/21 @ 4:0 PM
✅
599kj
85rpm
46%
20mph
Sunday 2/14/21 @ 9:35 PM
436kj
92rpm
38%
17mph
Saturday 2/15/20 @ 5:59 PM
✅
455kj
85rpm
46%
20mph
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
Friday 10/30/20 @ 2:43 PM
✅
404kj
80rpm
46%
19mph
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Thursday 4/9/20 @ 5:44 PM
✅
447kj
86rpm
44%
19mph
Saturday 4/11/20 @ 8:41 PM
331kj
84rpm
40%
17mph
Thursday 10/18/18 @ 2:21 PM
✅
457kj
87rpm
45%
20mph
Friday 4/19/19 @ 6:11 PM
339kj
90rpm
39%
18mph
Tuesday 2/19/19 @ 2:54 PM
✅
454kj
82rpm
46%
20mph
Friday 2/22/19 @ 10:10 PM
345kj
83rpm
42%
18mph
Tuesday 9/4/18 @ 4:18 PM
✅
415kj
91rpm
40%
18mph
Wednesday 9/5/18 @ 3:15 AM
285kj
89rpm
31%
15mph
Wednesday 8/22/18 @ 2:30 PM
✅
413kj
85rpm
44%
19mph
Saturday 8/25/18 @ 6:4 PM
279kj
81rpm
40%
16mph
Workouts
318
kj
Wednesday 3/3/21
326
kj
Thursday 3/11/21
436
kj
Sunday 2/14/21
328
kj
Thursday 2/11/21
305
kj
Wednesday 1/20/21
285
kj
Wednesday 9/5/18
279
kj
Saturday 8/25/18