Shake and Bake

Workouts

Friday 6/17/22 @ 3:36 PM
✅
245kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 6/18/22 @ 11:29 AM
215kj
82rpm
41%
17mph
Monday 5/23/22 @ 6:25 PM
✅
244kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 3:17 PM
215kj
78rpm
43%
17mph
Saturday 1/29/22 @ 7:41 PM
223kj
78rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 1/28/22 @ 3:20 PM
✅
235kj
84rpm
42%
18mph
Sunday 6/20/21 @ 3:36 PM
✅
179kj
83rpm
45%
19mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 11:55 AM
160kj
85rpm
42%
18mph
Wednesday 5/12/21 @ 10:15 PM
✅
243kj
82rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 10:32 AM
218kj
84rpm
41%
17mph
Saturday 3/13/21 @ 3:39 PM
✅
359kj
81rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 12:31 PM
326kj
80rpm
42%
17mph
Saturday 2/20/21 @ 11:11 PM
✅
216kj
86rpm
40%
17mph
30 min BHM Celebration Ride
Alex Toussaint
Friday 2/19/21 @ 2:17 PM
212kj
86rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 245 kj
Friday 6/17/22
215 kj
Saturday 6/18/22
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Monday 5/23/22
215 kj
Wednesday 5/18/22
30 min Pop Ride
Cody Rigsby
223 kj
Saturday 1/29/22
✅ 235 kj
Friday 1/28/22
20 min Juneteenth Ride
Ally Love
✅ 179 kj
Sunday 6/20/21
160 kj
Saturday 6/19/21
30 min Club Bangers Ride
Alex Toussaint
✅ 243 kj
Wednesday 5/12/21
218 kj
Thursday 5/6/21
45 min Pop Ride
Cody Rigsby
✅ 359 kj
Saturday 3/13/21
326 kj
Friday 3/12/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 216 kj
Saturday 2/20/21
212 kj
Friday 2/19/21