Shake and Bake
Workouts
Saturday 8/3/19 @ 2:40 PM
205kj
79rpm
39%
16mph
Monday 11/21/22 @ 12:55 PM
✅
435kj
81rpm
53%
23mph
Saturday 2/29/20 @ 4:3 PM
624kj
80rpm
49%
20mph
Saturday 2/8/20 @ 5:39 PM
✅
981kj
82rpm
57%
24mph
Monday 9/16/19 @ 10:11 PM
363kj
85rpm
42%
18mph
Monday 9/16/19 @ 4:36 PM
✅
753kj
83rpm
57%
24mph
Tuesday 3/24/20 @ 6:21 PM
477kj
84rpm
46%
20mph
Thursday 3/26/20 @ 11:52 AM
✅
733kj
82rpm
57%
24mph
Tuesday 6/2/20 @ 8:36 PM
283kj
86rpm
44%
19mph
Saturday 5/30/20 @ 2:41 PM
✅
440kj
83rpm
54%
23mph
Saturday 11/2/19 @ 2:10 PM
507kj
79rpm
44%
18mph
Saturday 11/2/19 @ 1:36 PM
✅
909kj
79rpm
56%
23mph
Wednesday 9/11/19 @ 9:18 PM
331kj
87rpm
39%
17mph
Sunday 9/8/19 @ 2:50 PM
✅
653kj
88rpm
52%
23mph
Saturday 9/7/19 @ 4:38 PM
454kj
79rpm
41%
17mph
Saturday 5/18/19 @ 4:44 PM
✅
1068kj
83rpm
59%
25mph
Wednesday 9/4/19 @ 8:51 PM
356kj
77rpm
44%
18mph
Friday 9/6/19 @ 12:7 PM
✅
701kj
78rpm
58%
23mph
Saturday 5/11/19 @ 1:14 PM
176kj
71rpm
39%
15mph
Monday 5/13/19 @ 3:4 PM
✅
484kj
82rpm
57%
24mph
Workouts
624
kj
Saturday 2/29/20
283
kj
Tuesday 6/2/20
507
kj
Saturday 11/2/19
331
kj
Wednesday 9/11/19