Shake and Bake
Workouts
Wednesday 10/4/23 @ 7:29 PM
✅
488kj
88rpm
45%
20mph
Monday 9/25/23 @ 3:3 PM
448kj
84rpm
46%
20mph
Tuesday 7/2/19 @ 3:33 PM
40kj
67rpm
36%
13mph
Monday 5/24/21 @ 6:30 PM
✅
77kj
80rpm
43%
18mph
Tuesday 3/24/20 @ 6:21 PM
✅
477kj
84rpm
46%
20mph
Wednesday 3/25/20 @ 2:15 PM
455kj
86rpm
45%
20mph
Thursday 2/27/20 @ 10:32 PM
447kj
85rpm
45%
20mph
Thursday 2/27/20 @ 4:31 PM
✅
447kj
90rpm
44%
20mph
Wednesday 9/11/19 @ 9:18 PM
331kj
87rpm
39%
17mph
Wednesday 9/11/19 @ 1:59 PM
✅
464kj
89rpm
44%
20mph
Tuesday 8/25/20 @ 9:26 PM
✅
475kj
90rpm
45%
20mph
Monday 8/24/20 @ 12:58 PM
438kj
85rpm
45%
20mph
Thursday 6/4/20 @ 3:41 PM
✅
464kj
87rpm
45%
20mph
Tuesday 6/2/20 @ 3:0 PM
450kj
85rpm
45%
20mph
Monday 8/5/19 @ 3:18 PM
223kj
81rpm
40%
17mph
Tuesday 7/23/19 @ 7:34 PM
✅
286kj
84rpm
43%
19mph
Sunday 5/19/19 @ 4:16 PM
79kj
66rpm
35%
12mph
Thursday 7/25/19 @ 12:35 AM
✅
117kj
82rpm
37%
16mph
Saturday 5/11/19 @ 1:14 PM
176kj
71rpm
39%
15mph
Wednesday 5/8/19 @ 3:4 PM
✅
314kj
85rpm
46%
20mph
Workouts
447
kj
Thursday 2/27/20
331
kj
Wednesday 9/11/19
438
kj
Monday 8/24/20