Shake and Bake
Workouts
Friday 9/18/20 @ 7:45 PM
✅
647kj
91rpm
45%
20mph
Monday 1/20/20 @ 1:44 PM
379kj
77rpm
40%
17mph
Saturday 5/16/20 @ 3:34 PM
✅
646kj
87rpm
46%
20mph
Monday 5/18/20 @ 2:15 PM
448kj
73rpm
45%
18mph
Saturday 4/18/20 @ 5:40 PM
✅
287kj
86rpm
44%
19mph
Friday 4/10/20 @ 2:18 PM
196kj
78rpm
41%
17mph
Saturday 9/21/19 @ 3:56 PM
✅
454kj
82rpm
41%
18mph
Friday 1/3/20 @ 3:5 PM
406kj
80rpm
40%
17mph
Monday 8/12/19 @ 3:56 PM
✅
188kj
83rpm
38%
16mph
Sunday 12/22/19 @ 1:2 PM
183kj
85rpm
37%
16mph
Wednesday 12/18/19 @ 10:56 PM
✅
418kj
87rpm
43%
19mph
Tuesday 12/17/19 @ 3:7 PM
258kj
82rpm
38%
16mph
Friday 11/29/19 @ 3:0 PM
✅
508kj
81rpm
43%
18mph
Friday 11/29/19 @ 2:56 PM
373kj
78rpm
40%
16mph
Wednesday 6/5/19 @ 2:20 PM
✅
164kj
72rpm
38%
15mph
Sunday 11/24/19 @ 3:7 PM
159kj
85rpm
36%
15mph
Wednesday 11/6/19 @ 10:32 PM
✅
411kj
81rpm
45%
19mph
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph
Saturday 11/2/19 @ 2:10 PM
✅
507kj
79rpm
44%
18mph
Friday 11/1/19 @ 4:16 PM
322kj
79rpm
38%
16mph
Workouts
379
kj
Monday 1/20/20
448
kj
Monday 5/18/20
196
kj
Friday 4/10/20
406
kj
Friday 1/3/20
183
kj
Sunday 12/22/19
258
kj
Tuesday 12/17/19
159
kj
Sunday 11/24/19
229
kj
Thursday 11/7/19
322
kj
Friday 11/1/19