Shake and Bake

Workouts

Tuesday 3/24/20 @ 6:21 PM
✅
477kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
Monday 9/16/19 @ 10:11 PM
✅
363kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 2:51 PM
233kj
78rpm
37%
15mph
Saturday 11/2/19 @ 2:10 PM
✅
507kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
Thursday 2/27/20 @ 10:32 PM
✅
447kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
Saturday 9/7/19 @ 4:38 PM
✅
454kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
Wednesday 9/11/19 @ 9:18 PM
✅
331kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 9:0 AM
191kj
80rpm
33%
14mph
Wednesday 9/4/19 @ 8:51 PM
✅
356kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 9:49 PM
216kj
73rpm
37%
14mph
Monday 8/5/19 @ 3:18 PM
✅
223kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 9:33 PM
132kj
82rpm
32%
14mph
Saturday 8/3/19 @ 2:40 PM
✅
205kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 3:27 PM
145kj
80rpm
35%
14mph
Saturday 5/11/19 @ 1:14 PM
✅
176kj
71rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 7:44 PM
135kj
78rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Tuesday 3/24/20
233 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Monday 9/16/19
233 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Saturday 11/2/19
283 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Thursday 2/27/20
205 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Saturday 9/7/19
308 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Wednesday 9/11/19
191 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Wednesday 9/4/19
216 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Monday 8/5/19
132 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Saturday 8/3/19
145 kj
Thursday 8/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 176 kj
Saturday 5/11/19
135 kj
Tuesday 5/7/19