Shake and Bake

Workouts

Monday 6/14/21 @ 11:37 AM
✅
250kj
93rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 2:0 PM
135kj
81rpm
39%
17mph
Saturday 3/27/21 @ 2:23 PM
✅
483kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:43 PM
305kj
85rpm
34%
15mph
Sunday 3/14/21 @ 4:3 PM
✅
390kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:47 AM
330kj
76rpm
39%
16mph
Saturday 2/27/21 @ 2:28 PM
✅
444kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:22 PM
303kj
87rpm
32%
15mph
Monday 2/22/21 @ 11:22 AM
✅
312kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:42 PM
206kj
89rpm
28%
14mph
Monday 2/1/21 @ 2:0 PM
✅
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 4:53 PM
247kj
88rpm
34%
16mph
Sunday 1/24/21 @ 2:45 PM
✅
177kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 5:33 PM
133kj
87rpm
32%
14mph
Friday 1/1/21 @ 2:18 PM
✅
293kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/14/20 @ 8:31 PM
261kj
89rpm
35%
16mph
Monday 12/21/20 @ 12:24 PM
✅
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 9:24 PM
176kj
74rpm
41%
16mph
Sunday 11/22/20 @ 2:9 PM
✅
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/20/20 @ 8:26 PM
56kj
68rpm
36%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 250 kj
Monday 6/14/21
135 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 3/27/21
305 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Sunday 3/14/21
330 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Saturday 2/27/21
303 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 2/22/21
206 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 2/1/21
247 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 177 kj
Sunday 1/24/21
133 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Friday 1/1/21
261 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Monday 12/21/20
176 kj
Wednesday 5/6/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Sunday 11/22/20
56 kj
Monday 4/20/20