Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:17 AM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:31 PM
273kj
74rpm
41%
16mph
Sunday 5/1/22 @ 9:24 PM
✅
307kj
90rpm
37%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/14/22 @ 10:29 PM
kj
rpm
%
0mph
Tuesday 6/7/22 @ 12:18 AM
✅
314kj
90rpm
38%
17mph
45 min Pop Ride
Cody Rigsby
Friday 12/10/21 @ 11:29 PM
244kj
63rpm
44%
15mph
Thursday 4/29/21 @ 10:16 AM
✅
357kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 12:43 AM
kj
rpm
%
0mph
Friday 4/23/21 @ 10:17 AM
✅
447kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:35 PM
327kj
71rpm
40%
15mph
Saturday 3/6/21 @ 3:41 PM
✅
605kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:25 PM
513kj
70rpm
41%
16mph
Monday 2/22/21 @ 11:22 AM
✅
312kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:24 PM
233kj
72rpm
35%
14mph
Saturday 2/20/21 @ 3:45 PM
✅
436kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:33 PM
374kj
70rpm
43%
16mph
Saturday 2/6/21 @ 3:31 PM
✅
500kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:46 PM
436kj
70rpm
42%
16mph
Monday 1/18/21 @ 12:59 PM
✅
298kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:3 PM
263kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 1/26/21
273 kj
Monday 1/25/21
45 min Pop Ride
Cody Rigsby
✅ 307 kj
Sunday 5/1/22
kj
Tuesday 6/14/22
45 min Pop Ride
Cody Rigsby
✅ 314 kj
Tuesday 6/7/22
244 kj
Friday 12/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Thursday 4/29/21
kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 4/23/21
327 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Saturday 3/6/21
513 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 2/22/21
233 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Saturday 2/20/21
374 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 2/6/21
436 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 1/18/21
263 kj
Monday 1/18/21