Shake and Bake

Workouts

Sunday 10/1/23 @ 9:43 PM
✅
511kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 7:12 PM
450kj
88rpm
36%
16mph
Saturday 9/23/23 @ 10:27 PM
✅
396kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:31 AM
344kj
89rpm
35%
16mph
Wednesday 9/20/23 @ 1:10 PM
✅
293kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 1:27 AM
234kj
84rpm
36%
16mph
Tuesday 3/21/23 @ 2:48 PM
✅
309kj
91rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 4/11/23 @ 1:34 AM
212kj
80rpm
35%
15mph
Saturday 5/8/21 @ 2:32 PM
✅
603kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:36 PM
538kj
85rpm
40%
17mph
Monday 6/14/21 @ 11:37 AM
✅
250kj
93rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/27/21 @ 12:38 AM
163kj
86rpm
41%
18mph
Saturday 3/27/21 @ 2:23 PM
✅
483kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:30 AM
410kj
83rpm
39%
17mph
Sunday 3/14/21 @ 4:3 PM
390kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:56 AM
✅
407kj
82rpm
40%
17mph
Friday 1/1/21 @ 2:18 PM
✅
293kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 2:12 AM
269kj
82rpm
38%
16mph
Monday 12/21/20 @ 12:24 PM
✅
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 2:21 AM
171kj
86rpm
36%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 10/1/23
450 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Saturday 9/23/23
344 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Wednesday 9/20/23
234 kj
Monday 5/9/22
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 309 kj
Tuesday 3/21/23
212 kj
Tuesday 4/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 5/8/21
538 kj
Monday 5/10/21
20 min FTP Test Ride
Matt Wilpers
✅ 250 kj
Monday 6/14/21
163 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 3/27/21
410 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 3/14/21
✅ 407 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Friday 1/1/21
269 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Monday 12/21/20
171 kj
Friday 5/8/20