Shake and Bake
Workouts
Sunday 10/1/23 @ 9:43 PM
511kj
87rpm
38%
17mph
Saturday 9/30/23 @ 2:38 PM
✅
637kj
82rpm
43%
19mph
Saturday 9/23/23 @ 10:27 PM
396kj
82rpm
39%
17mph
Saturday 9/23/23 @ 3:45 PM
✅
502kj
83rpm
43%
18mph
Wednesday 9/20/23 @ 1:10 PM
293kj
87rpm
37%
17mph
Friday 9/22/23 @ 3:21 PM
✅
354kj
82rpm
41%
18mph
Monday 11/28/22 @ 11:24 PM
314kj
90rpm
37%
17mph
Sunday 9/11/22 @ 4:2 PM
✅
351kj
86rpm
41%
18mph
Thursday 2/25/21 @ 11:45 AM
187kj
91rpm
36%
16mph
Wednesday 2/9/22 @ 11:1 PM
✅
201kj
87rpm
38%
17mph
Tuesday 5/11/21 @ 10:23 AM
333kj
92rpm
38%
18mph
Friday 9/10/21 @ 10:38 PM
✅
334kj
87rpm
39%
18mph
Monday 5/31/21 @ 3:48 PM
✅
514kj
90rpm
41%
19mph
Sunday 5/30/21 @ 11:36 PM
442kj
86rpm
40%
17mph
Saturday 5/8/21 @ 2:32 PM
✅
603kj
92rpm
39%
18mph
Saturday 5/8/21 @ 3:37 PM
523kj
91rpm
37%
17mph
Monday 2/1/21 @ 2:0 PM
✅
329kj
86rpm
39%
17mph
Monday 2/1/21 @ 11:31 PM
312kj
85rpm
38%
17mph
Sunday 11/22/20 @ 2:9 PM
✅
74kj
73rpm
38%
15mph
Saturday 10/17/20 @ 3:43 PM
66kj
72rpm
37%
14mph
Workouts
511
kj
Sunday 10/1/23
396
kj
Saturday 9/23/23
293
kj
Wednesday 9/20/23
314
kj
Monday 11/28/22
187
kj
Thursday 2/25/21
333
kj
Tuesday 5/11/21
523
kj
Saturday 5/8/21