Shake and Bake

Workouts

Sunday 1/15/23 @ 9:4 PM
✅
313kj
88rpm
38%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 2:59 PM
301kj
75rpm
42%
17mph
Monday 2/22/21 @ 11:22 AM
✅
312kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:2 AM
287kj
79rpm
37%
16mph
Tuesday 1/26/21 @ 1:17 AM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:26 AM
302kj
76rpm
41%
17mph
Monday 6/14/21 @ 11:37 AM
✅
250kj
93rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 8:8 PM
205kj
68rpm
54%
20mph
Friday 6/4/21 @ 11:7 AM
✅
495kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 6:42 PM
391kj
74rpm
40%
16mph
Saturday 3/27/21 @ 2:23 PM
✅
483kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 10:50 AM
382kj
75rpm
42%
16mph
Saturday 3/20/21 @ 2:12 PM
✅
314kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:54 AM
301kj
82rpm
39%
17mph
Saturday 2/27/21 @ 2:28 PM
✅
444kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:24 PM
440kj
78rpm
42%
17mph
Saturday 2/6/21 @ 3:31 PM
✅
500kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:56 PM
499kj
75rpm
42%
17mph
Monday 2/1/21 @ 2:0 PM
✅
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:1 AM
305kj
73rpm
43%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 313 kj
Sunday 1/15/23
301 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 2/22/21
287 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 1/26/21
302 kj
Monday 1/25/21
20 min FTP Test Ride
Matt Wilpers
✅ 250 kj
Monday 6/14/21
205 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Friday 6/4/21
391 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 3/27/21
382 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Saturday 3/20/21
301 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Saturday 2/27/21
440 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 2/6/21
499 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 2/1/21
305 kj
Monday 2/1/21