Shake and Bake

Workouts

Sunday 10/1/23 @ 9:43 PM
511kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 3:37 PM
✅
541kj
65rpm
48%
17mph
Saturday 9/23/23 @ 10:27 PM
396kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 2:29 PM
✅
433kj
69rpm
46%
17mph
Wednesday 9/20/23 @ 1:10 PM
293kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 6:6 PM
✅
309kj
69rpm
45%
17mph
Saturday 5/8/21 @ 2:32 PM
603kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 4:58 PM
✅
677kj
74rpm
49%
19mph
Tuesday 5/11/21 @ 10:23 AM
333kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:51 PM
✅
369kj
75rpm
46%
18mph
Saturday 3/20/21 @ 2:12 PM
314kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 3:29 PM
✅
360kj
79rpm
43%
18mph
Saturday 2/27/21 @ 2:28 PM
444kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:29 PM
✅
532kj
76rpm
47%
19mph
Thursday 2/25/21 @ 11:45 AM
187kj
91rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 1:18 PM
✅
227kj
78rpm
43%
18mph
Monday 2/1/21 @ 2:0 PM
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:15 PM
✅
410kj
77rpm
47%
19mph
Sunday 11/22/20 @ 2:9 PM
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/21/20 @ 8:6 PM
✅
76kj
76rpm
38%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 10/1/23
✅ 541 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 9/23/23
✅ 433 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 9/20/23
✅ 309 kj
Wednesday 5/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Saturday 5/8/21
✅ 677 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Tuesday 5/11/21
✅ 369 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
314 kj
Saturday 3/20/21
✅ 360 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
444 kj
Saturday 2/27/21
✅ 532 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 2/25/21
✅ 227 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 2/1/21
✅ 410 kj
Wednesday 2/3/21
15 min Low Impact Ride
Matt Wilpers
74 kj
Sunday 11/22/20
✅ 76 kj
Friday 8/21/20