Shake and Bake

Workouts

Saturday 9/23/23 @ 10:27 PM
396kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/24/21 @ 1:19 PM
✅
556kj
85rpm
44%
19mph
Wednesday 9/20/23 @ 1:10 PM
293kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/21/22 @ 1:20 PM
✅
423kj
89rpm
43%
19mph
Sunday 11/22/20 @ 2:9 PM
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 1:3 PM
✅
102kj
80rpm
41%
17mph
Friday 7/8/22 @ 10:45 AM
257kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 4:17 PM
✅
291kj
89rpm
43%
20mph
Monday 5/24/21 @ 10:49 AM
500kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:38 AM
✅
557kj
88rpm
43%
19mph
Tuesday 5/11/21 @ 10:23 AM
333kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:42 AM
✅
400kj
90rpm
42%
19mph
Saturday 5/8/21 @ 2:32 PM
603kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
✅
719kj
88rpm
44%
20mph
Thursday 2/25/21 @ 11:45 AM
187kj
91rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:31 PM
✅
260kj
90rpm
41%
19mph
Sunday 2/14/21 @ 5:27 PM
169kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 11:39 AM
✅
235kj
91rpm
39%
18mph
Monday 2/1/21 @ 2:0 PM
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:40 PM
✅
459kj
87rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 9/23/23
✅ 556 kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 9/20/23
✅ 423 kj
Friday 1/21/22
15 min Low Impact Ride
Matt Wilpers
74 kj
Sunday 11/22/20
✅ 102 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Denis Morton
257 kj
Friday 7/8/22
✅ 291 kj
Tuesday 11/22/22
60 min Power Zone Ride
Matt Wilpers
500 kj
Monday 5/24/21
✅ 557 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Tuesday 5/11/21
✅ 400 kj
Monday 10/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Saturday 5/8/21
✅ 719 kj
Saturday 1/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 2/25/21
✅ 260 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Sunday 2/14/21
✅ 235 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 2/1/21
✅ 459 kj
Monday 2/1/21